Creamy Zucchini Soup with Mixed Herbs

Vegetarian
Dairy Free
Health score
37%
Creamy Zucchini Soup with Mixed Herbs
45 min.
8
108kcal

Suggestions


Indulge in the heartwarming comfort of our Creamy Zucchini Soup with Mixed Herbs, a deliciously satisfying dish perfect for any occasion. Whether you're seeking a cozy starter for your dinner party or a light snack to enjoy on a chilly day, this soup is sure to impress. With a rich, creamy texture and vibrant flavors, it's a delightful blend of fresh ingredients that brings simplicity and elegance to your table.

Every bowl offers a symphony of taste, with tender zucchini harmonizing beautifully with aromatic herbs like parsley, chives, and tarragon. The addition of garlic and fresh lemon juice adds a zesty kick, elevating this soup to new culinary heights. Plus, it’s completely vegetarian and dairy-free, making it an ideal choice for those with dietary restrictions.

What’s more, this soup is quick and easy to prepare, taking only 45 minutes from start to finish. Serving eight, it’s generous enough for a gathering while remaining light enough to enjoy anytime. Pair it with toasty baguette slices rubbed with garlic for a delightful crunch and a burst of flavor that complements the creamy soup.

Ready to impress your guests or enjoy a comforting meal at home? Dive into this deliciously healthy recipe and let the aromatic goodness of fresh herbs and vegetables fill your kitchen. You won’t just be eating a bowl of soup; you’ll be savoring a warm hug in a bowl!

Ingredients

  • 0.1 teaspoon pepper black
  • 0.5 teaspoon pepper black freshly ground
  • ounces bread french ()
  • cups fat-skimmed beef broth fat-free
  • 0.8 cup parsley fresh
  • tablespoons chives fresh chopped
  • tablespoons tarragon fresh
  •  garlic clove halved
  •  garlic clove minced
  • teaspoon juice of lemon fresh
  • tablespoon olive oil divided
  • 1.5 cups onion chopped
  • 0.1 teaspoon salt 
  • 0.5 teaspoon salt 
  • cups zucchini sliced (1-inch) ()

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • blender
  • dutch oven

Directions

  1. Heat 1 1/2 teaspoons oil in a Dutch oven over medium-high heat.
  2. Add onion and minced garlic; saut 5 minutes or until tender.
  3. Add zucchini, broth, 1/2 teaspoon salt, and 1/2 teaspoon pepper; bring to a boil. Reduce heat, and simmer 25 minutes or until zucchini is very tender.
  4. Let stand 5 minutes.
  5. Place half of the zucchini mixture in a blender; cover tightly, and process until smooth.
  6. Pour pureed zucchini mixture into a large bowl. Repeat procedure with remaining zucchini mixture.
  7. Place pureed zucchini mixture in pan. Cook over low heat 5 minutes or until thoroughly heated. Keep warm.
  8. Preheat oven to 40
  9. Place bread slices in a single layer on a baking sheet. Coat bread with cooking spray.
  10. Bake at 400 for 5 minutes or until toasted. Rub bread with cut sides of garlic clove.
  11. Place parsley, tarragon, and chives in a small bowl.
  12. Combine 1 1/2 teaspoons oil, juice, 1/8 teaspoon salt, and 1/8 teaspoon pepper.
  13. Pour over parsley mixture; toss well.
  14. Spoon 1 cup soup into each of 8 bowls. Divide parsley mixture evenly over toasted bread slices. Top each serving with 2 bread slices.
  15. Serve immediately.

Nutrition Facts

Calories108kcal
Protein17.93%
Fat23.75%
Carbs58.32%

Properties

Glycemic Index
49.19
Glycemic Load
7.71
Inflammation Score
-8
Nutrition Score
16.711304519487%

Flavonoids

Eriodictyol
0.03mg
Hesperetin
0.09mg
Naringenin
0.01mg
Apigenin
12.12mg
Luteolin
0.07mg
Isorhamnetin
1.58mg
Kaempferol
0.39mg
Myricetin
0.86mg
Quercetin
7.1mg

Nutrients percent of daily need

Calories:107.73kcal
5.39%
Fat:3.07g
4.72%
Saturated Fat:0.51g
3.18%
Carbohydrates:16.93g
5.64%
Net Carbohydrates:14.24g
5.18%
Sugar:5.72g
6.36%
Cholesterol:0mg
0%
Sodium:864.71mg
37.6%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.21g
10.41%
Vitamin K:102.19µg
97.33%
Vitamin C:37.23mg
45.13%
Manganese:0.64mg
31.86%
Vitamin B6:0.38mg
19.15%
Folate:75.14µg
18.79%
Vitamin A:913.66IU
18.27%
Potassium:588.1mg
16.8%
Vitamin B2:0.27mg
16.07%
Iron:2.59mg
14.4%
Vitamin B1:0.2mg
13.47%
Vitamin B3:2.46mg
12.32%
Magnesium:47.05mg
11.76%
Selenium:7.9µg
11.29%
Fiber:2.69g
10.76%
Phosphorus:106.35mg
10.63%
Calcium:83.86mg
8.39%
Copper:0.17mg
8.39%
Vitamin B5:0.57mg
5.75%
Zinc:0.86mg
5.72%
Vitamin B12:0.28µg
4.73%
Vitamin E:0.5mg
3.35%
Source:My Recipes