Creamy Zucchini & Spinach Rigatoni

Health score
4%
Creamy Zucchini & Spinach Rigatoni
40 min.
40
44kcal

Suggestions

Ingredients

  • oz baby spinach leaves 
  • 0.3 tsp basil leaves dried red crushed
  • cup chicken broth fat-free reduced-sodium
  • Tbsp flour 
  • 0.5 lb mushrooms fresh sliced
  • cloves garlic minced
  • oz philadelphia neufchatel cheese cubed ()
  • tsp oil 
  • 0.3 cup parmesan cheese grated kraft
  • cups rigatoni pasta uncooked ()
  • 1.5 cups mozzarella cheese shredded with a touch of philadelphia, divided kraft
  •  zucchini sliced

Equipment

  • frying pan
  • oven

Directions

  1. Heat oven to 375F.
  2. Cook pasta as directed on package, omitting salt.
  3. Meanwhile, heat oil in large skillet on medium heat.
  4. Add zucchini, mushrooms and garlic; cook 3 to 4 min. or until zucchini is crisp-tender, stirring frequently.
  5. Add flour and seasonings; cook and stir 1 min. Stir in broth; cook 2 to 3 min. or until thickened, stirring frequently.
  6. Add Neufchatel; cook and stir 2 to 3 min. or until melted.
  7. Drain pasta.
  8. Add to zucchini mixture along with the spinach, Parmesan and 1/2 cup mozzarella; mix lightly. Spoon into 2-qt. casserole sprayed with cooking spray; top with remaining mozzarella.
  9. Bake 10 min. or until mozzarella is melted.

Nutrition Facts

Calories44kcal
Protein21.21%
Fat40.21%
Carbs38.58%

Properties

Glycemic Index
7
Glycemic Load
1.6
Inflammation Score
-4
Nutrition Score
3.4395652160696%

Flavonoids

Luteolin
0.03mg
Kaempferol
0.27mg
Myricetin
0.02mg
Quercetin
0.2mg

Nutrients percent of daily need

Calories:44.32kcal
2.22%
Fat:2.01g
3.09%
Saturated Fat:1.04g
6.52%
Carbohydrates:4.33g
1.44%
Net Carbohydrates:3.97g
1.45%
Sugar:0.52g
0.58%
Cholesterol:5.96mg
1.99%
Sodium:74.49mg
3.24%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.38g
4.76%
Vitamin K:21.01µg
20.01%
Vitamin A:469.91IU
9.4%
Selenium:4.65µg
6.65%
Manganese:0.1mg
4.87%
Phosphorus:41.16mg
4.12%
Calcium:36.73mg
3.67%
Vitamin B2:0.06mg
3.47%
Folate:12.34µg
3.08%
Vitamin C:2.24mg
2.71%
Potassium:75.98mg
2.17%
Magnesium:8.63mg
2.16%
Copper:0.04mg
2.13%
Vitamin B12:0.13µg
2.11%
Zinc:0.31mg
2.06%
Vitamin B3:0.39mg
1.95%
Vitamin B6:0.03mg
1.74%
Vitamin B5:0.15mg
1.5%
Iron:0.27mg
1.48%
Fiber:0.36g
1.42%
Vitamin B1:0.02mg
1.23%