Creole Black-eyed Peas

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
26%
Creole Black-eyed Peas
130 min.
6
108kcal

Suggestions


Welcome to a delightful culinary journey with our Creole Black-eyed Peas! This vibrant dish is not only a feast for the eyes but also a wholesome addition to your table. Perfectly suited for vegetarians, vegans, and those seeking gluten-free options, this recipe is a celebration of flavors that will tantalize your taste buds.

Imagine the rich aroma of sautéed vegetables mingling with the earthy notes of black-eyed peas, all simmered to perfection in a medley of spices. The combination of diced tomatoes, garlic, and a hint of cayenne pepper brings a delightful warmth, while the Liquid Smoke adds a unique depth that transports you straight to the heart of Creole cuisine.

This dish is not just a side; it’s a versatile companion to any meal. Serve it over fluffy rice for a satisfying main course or as a hearty side that complements your favorite proteins. With a preparation time of just 130 minutes, you can easily whip up this comforting dish for family gatherings or casual weeknight dinners.

At only 108 calories per serving, you can indulge guilt-free while enjoying a nutritious boost from the protein-rich black-eyed peas. So, roll up your sleeves and get ready to impress your guests with this deliciously simple and satisfying Creole Black-eyed Peas recipe!

Ingredients

  • cups pea-mond dressing dried picked over rinsed
  • 0.5 teaspoon pepper black
  • 15 ounce canned tomatoes diced canned
  • 0.1 teaspoon ground pepper to taste ( )
  • rib celery chopped
  • cloves garlic minced
  •  bell pepper green chopped
  • tablespoon hot sauce to taste (or )
  • 0.5 teaspoon liquid smoke 
  • large onion chopped
  • teaspoon oregano dried
  • teaspoon salt to taste (or )
  • cups water 

Equipment

  • pot
  • pressure cooker

Directions

  1. Add the black-eyed peas and water, seal the cooker, and bring to high pressure. Cook at high pressure for 10 minutes.
  2. Remove from heat and allow pressure to come down naturally. Once the pressure is down, open the cooker and add all remaining ingredients except Liquid Smoke. Return to the heat and simmer for 15-30 minutes, until peas are completely soft and thickened.
  3. Add the Liquid Smoke and cook for another 5 minutes.
  4. Serve hot over rice with more hot sauce on the table. To make without a pressure cooker, soak the peas overnight in cold water.
  5. Drain. Follow the directions for sautéing the vegetables. Then add all ingredients except liquid smoke to the pot, along with enough additional water to cover the peas by one inch. Cook until peas are completely tender, about 1 1/2 to 2 hours, adding more water as necessary. When they’re tender, add the Liquid Smoke, cook for 5 more minutes, and serve over rice.

Nutrition Facts

Calories108kcal
Protein21.5%
Fat4.76%
Carbs73.74%

Properties

Glycemic Index
41.17
Glycemic Load
5.58
Inflammation Score
-7
Nutrition Score
11.965217434842%

Flavonoids

Apigenin
0.19mg
Luteolin
1.01mg
Isorhamnetin
1.25mg
Kaempferol
0.19mg
Myricetin
0.03mg
Quercetin
5.57mg

Nutrients percent of daily need

Calories:107.99kcal
5.4%
Fat:0.61g
0.95%
Saturated Fat:0.14g
0.9%
Carbohydrates:21.42g
7.14%
Net Carbohydrates:15.24g
5.54%
Sugar:6.7g
7.44%
Cholesterol:0mg
0%
Sodium:558.79mg
24.3%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.24g
12.49%
Folate:138.64µg
34.66%
Vitamin C:26.88mg
32.58%
Manganese:0.53mg
26.56%
Fiber:6.18g
24.7%
Copper:0.35mg
17.5%
Iron:2.67mg
14.86%
Vitamin B6:0.27mg
13.5%
Potassium:472.06mg
13.49%
Magnesium:53.49mg
13.37%
Vitamin B1:0.2mg
13.19%
Phosphorus:128.35mg
12.83%
Vitamin K:10.71µg
10.2%
Vitamin E:1.22mg
8.14%
Zinc:1.06mg
7.07%
Vitamin B3:1.33mg
6.66%
Calcium:63.42mg
6.34%
Vitamin A:292.36IU
5.85%
Vitamin B2:0.09mg
5.32%
Vitamin B5:0.52mg
5.16%
Selenium:2.25µg
3.22%