Creole Chicken Wraps

Very Healthy
Health score
63%
Creole Chicken Wraps
50 min.
4
1205kcal

Suggestions

Ingredients

  • teaspoon cayenne pepper 
  • teaspoon chili powder 
  • teaspoon thyme leaves dried
  • teaspoons garlic powder 
  • teaspoon ground cumin 
  •  onion thinly sliced
  • cup mayonnaise 
  • tablespoons paprika 
  •  plum tomatoes sliced
  • small onion red sliced
  •  romaine lettuce leaves 
  • teaspoons salt 
  • servings sea salt and pepper black freshly ground
  • cup mozzarella cheese shredded
  • pound chicken breasts boneless skinless
  • servings vegetable oil for the grill
  • cups flour whole-wheat for dusting plus more

Equipment

  • bowl
  • frying pan
  • baking paper
  • whisk
  • wooden spoon
  • grill
  • aluminum foil
  • kitchen towels
  • rolling pin
  • grill pan
  • cutting board

Directions

  1. Make Guy's Flatbread (optional).
  2. Mix all of the ingredients in a small bowl with 2 teaspoons salt and 1 teaspoon black pepper.
  3. Whisk the mayonnaise and 1 tablespoon of the rub in a bowl. Cover and refrigerate until ready to use.
  4. Preheat a grill or grill pan to medium high. Toss the chicken with 3 tablespoons rub. Oil the grill; grill the chicken until marked, about 6 minutes. Turn and grill until cooked through, about 4 minutes.
  5. Transfer to a cutting board.
  6. Wipe the grill clean and brush with more oil.
  7. Lay the bread on the grill, then brush with the spiced mayonnaise and top with mozzarella. Grill until the bottom is marked, 1 to 2 minutes.
  8. Transfer to a cutting board.
  9. Cube the chicken and arrange down the center of each piece of bread. Top with the tomatoes, onions and lettuce.
  10. Roll up and wrap with parchment paper or foil to seal.
  11. Mix the flour and salt in a medium bowl. Using a wooden spoon, slowly stir in 2 cups warm water until a dough forms. Lightly flour a clean board, then turn the dough out onto it and knead until smooth, about 10 minutes.
  12. Transfer to a clean bowl and cover with a damp kitchen towel; let rest 20 minutes.
  13. Preheat a griddle over medium-high heat. Divide the dough into 8 balls. Using a rolling pin, roll out the balls on a floured board into rough 7-by-8-inch rectangles, about inch thick. Working in batches, cook the dough on the hot griddle until marked on the bottom, 1 to 2 minutes. Flip and grill until marked on the other side. Stack the flatbreads and cover with a kitchen towel up to 20 minutes before serving.

Nutrition Facts

Calories1205kcal
Protein16.09%
Fat50.25%
Carbs33.66%

Properties

Glycemic Index
57.75
Glycemic Load
1.74
Inflammation Score
-10
Nutrition Score
52.86695625471%

Flavonoids

Epigallocatechin 3-gallate
0.07mg
Naringenin
0.42mg
Luteolin
0.04mg
Isorhamnetin
1.38mg
Kaempferol
1.19mg
Myricetin
1.03mg
Quercetin
19.19mg

Nutrients percent of daily need

Calories:1204.64kcal
60.23%
Fat:69.22g
106.49%
Saturated Fat:13.7g
85.64%
Carbohydrates:104.32g
34.77%
Net Carbohydrates:86.51g
31.46%
Sugar:9.22g
10.24%
Cholesterol:118.21mg
39.4%
Sodium:1855.77mg
80.69%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:49.86g
99.73%
Manganese:5.31mg
265.32%
Vitamin K:191.06µg
181.96%
Selenium:118.04µg
168.63%
Vitamin A:7762.52IU
155.25%
Vitamin B3:18.99mg
94.96%
Phosphorus:862.73mg
86.27%
Vitamin B6:1.71mg
85.53%
Fiber:17.81g
71.24%
Magnesium:236.37mg
59.09%
Vitamin B1:0.82mg
54.95%
Folate:175.66µg
43.91%
Iron:7.58mg
42.1%
Potassium:1441.59mg
41.19%
Vitamin E:5.94mg
39.58%
Zinc:5.34mg
35.61%
Copper:0.71mg
35.27%
Vitamin B2:0.53mg
31.28%
Vitamin B5:2.83mg
28.3%
Calcium:262.04mg
26.2%
Vitamin C:18.7mg
22.67%
Vitamin B12:0.93µg
15.54%
Vitamin D:0.34µg
2.25%