45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 6 persons
Weight Per Serving: 303g
Price Per Serving: 2.52$
433kcal
Nutrition
Calories: 433kcal
Protein: 51.93%
Fat: 29.08%
Carbs: 18.99%
Ingredients
- 2 tablespoons butter melted
- 0.5 cup buttermilk
- 6 chicken breasts split
- 1.5 tablespoons creole seasoning
- 2 tablespoons parsley flakes dried
- 0.5 cup flour all-purpose
- 0.3 cup lemon juice from concentrate
- 1 tablespoon lemon juice from concentrate
- 0.5 cup parmesan cheese 100% grated
- 0.5 teaspoon pepper
- 0.5 teaspoon salt
- 4 slices bread whole wheat
Equipment
- food processor
- oven
- blender
- ziploc bags
- broiler pan
Directions
- Process bread in a blender or food processor until finely ground.
- Place in a heavy-duty zip-top plastic bag.
- Add flour and next 5 ingredients.
- Combine buttermilk and 1/4 cup lemon juice; brush mixture on both sides of chicken.
- Place half of chicken in bag; shake to coat. Arrange chicken on a lightly greased rack in a broiler pan.
- Repeat procedure with remaining chicken.
- Sprinkle with any remaining breadcrumb mixture. Stir together butter and 1 tablespoon lemon juice, and drizzle evenly over chicken.
- Bake at 375 for 45 to 50 minutes or until done.
Nutrition Facts
Properties
Nutrition Score
27.934782608696%
Flavonoids
Nutrients percent of daily need