Creole Crusted Chicken

Health score
32%
Creole Crusted Chicken
45 min.
6
433kcal

Suggestions

Ingredients

  • 2 tablespoons butter melted
  • 0.5 cup buttermilk 
  • 6  chicken breasts split
  • 1.5 tablespoons creole seasoning 
  • 2 tablespoons parsley flakes dried
  • 0.5 cup flour all-purpose
  • 0.3 cup lemon juice from concentrate 
  • 1 tablespoon lemon juice from concentrate 
  • 0.5 cup parmesan cheese 100% grated
  • 0.5 teaspoon pepper 
  • 0.5 teaspoon salt 
  • 4 slices bread whole wheat

Equipment

  • food processor
  • oven
  • blender
  • ziploc bags
  • broiler pan

Directions

  1. Process bread in a blender or food processor until finely ground.
  2. Place in a heavy-duty zip-top plastic bag.
  3. Add flour and next 5 ingredients.
  4. Combine buttermilk and 1/4 cup lemon juice; brush mixture on both sides of chicken.
  5. Place half of chicken in bag; shake to coat. Arrange chicken on a lightly greased rack in a broiler pan.
  6. Repeat procedure with remaining chicken.
  7. Sprinkle with any remaining breadcrumb mixture. Stir together butter and 1 tablespoon lemon juice, and drizzle evenly over chicken.
  8. Bake at 375 for 45 to 50 minutes or until done.

Nutrition Facts

Calories433kcal
Protein51.93%
Fat29.08%
Carbs18.99%

Properties

Glycemic Index
39.95
Glycemic Load
11.02
Inflammation Score
-8
Nutrition Score
27.934782608696%

Flavonoids

Eriodictyol
0.62mg
Hesperetin
1.83mg
Naringenin
0.17mg
Apigenin
30.02mg
Luteolin
0.13mg
Isorhamnetin
2.21mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:433.13kcal
21.66%
Fat:13.66g
21.01%
Saturated Fat:3.94g
24.64%
Carbohydrates:20.07g
6.69%
Net Carbohydrates:18.07g
6.57%
Sugar:2.33g
2.59%
Cholesterol:154.09mg
51.36%
Sodium:754.55mg
32.81%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:54.89g
109.78%
Vitamin B3:25.23mg
126.14%
Selenium:84.55µg
120.78%
Vitamin B6:1.79mg
89.75%
Phosphorus:604.18mg
60.42%
Vitamin B5:3.53mg
35.27%
Manganese:0.63mg
31.25%
Potassium:996.67mg
28.48%
Vitamin B2:0.4mg
23.7%
Magnesium:86.1mg
21.52%
Vitamin B1:0.32mg
21.34%
Vitamin A:875.09IU
17.5%
Calcium:152.42mg
15.24%
Zinc:2.23mg
14.83%
Vitamin K:12.48µg
11.89%
Iron:2.11mg
11.74%
Vitamin C:9.41mg
11.41%
Vitamin B12:0.66µg
11.02%
Folate:42.58µg
10.64%
Fiber:2g
8%
Vitamin E:1.19mg
7.94%
Copper:0.14mg
7.04%
Vitamin D:0.53µg
3.52%
Source:My Recipes