Creole Macaroni

Health score
20%
Creole Macaroni
45 min.
4
459kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black
  • 14.5 ounce canned tomatoes undrained canned
  • 10.8 ounce condensed undiluted reduced-fat reduced-sodium canned
  • cup elbow macaroni cooked
  • 0.3 teaspoon garlic salt 
  • pound ground round 
  • 0.5 teaspoon penzey's southwest seasoning dried italian
  • cup mushrooms sliced
  • cup onion chopped 1 medium
  • ounces sharp cheddar cheese shredded divided reduced-fat
  • tablespoon sugar 

Equipment

  • frying pan
  • oven
  • casserole dish

Directions

  1. Preheat oven to 35
  2. Cook ground beef, onion, and mushrooms in a large nonstick skillet over medium-high heat until browned, and stir to crumble.
  3. Drain.
  4. Combine beef mixture, macaroni, and next 6 ingredients (macaroni through soup) in a 2-quart casserole dish coated with cooking spray. Stir in 1/2 cup cheese; sprinkle 1/4 cup cheese over top.
  5. Bake at 350 for 30 minutes or until bubbly.
  6. Note: This dish reheats well. Store it in the refrigerator for up to 3 days or in the freezer for up to 1 month.

Nutrition Facts

Calories459kcal
Protein29.01%
Fat38.11%
Carbs32.88%

Properties

Glycemic Index
79.31
Glycemic Load
14.34
Inflammation Score
-7
Nutrition Score
25.021304446718%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
2mg
Kaempferol
0.26mg
Myricetin
0.01mg
Quercetin
8.23mg

Nutrients percent of daily need

Calories:458.61kcal
22.93%
Fat:19.66g
30.25%
Saturated Fat:8.91g
55.68%
Carbohydrates:38.17g
12.72%
Net Carbohydrates:33.69g
12.25%
Sugar:16.23g
18.04%
Cholesterol:94.97mg
31.66%
Sodium:785.39mg
34.15%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:33.68g
67.36%
Selenium:39.45µg
56.36%
Zinc:7.01mg
46.71%
Vitamin B12:2.74µg
45.68%
Vitamin B3:8.74mg
43.69%
Phosphorus:415.64mg
41.56%
Vitamin B6:0.75mg
37.29%
Potassium:1264.69mg
36.13%
Vitamin C:22.75mg
27.58%
Iron:4.85mg
26.92%
Vitamin B2:0.45mg
26.58%
Manganese:0.51mg
25.56%
Calcium:225.81mg
22.58%
Copper:0.45mg
22.27%
Magnesium:72.99mg
18.25%
Fiber:4.48g
17.91%
Vitamin B5:1.5mg
15%
Vitamin A:738.39IU
14.77%
Vitamin E:2.14mg
14.3%
Vitamin B1:0.21mg
13.89%
Vitamin K:11.22µg
10.69%
Folate:39.37µg
9.84%
Vitamin D:0.29µg
1.93%
Source:My Recipes