Creole Nectarines

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
12%
Creole Nectarines
45 min.
6
1456kcal

Suggestions


Indulge in the delightful flavors of Creole Nectarines, a vibrant and refreshing side dish that perfectly embodies the essence of summer. This recipe is not only vegetarian and vegan but also gluten-free and dairy-free, making it an ideal choice for a variety of dietary preferences. With a preparation time of just 45 minutes, you can easily whip up this exquisite treat for your next gathering or family meal.

Imagine the sweet aroma of firm nectarines, lovingly scalded, peeled, and pitted, then transformed into a luscious dish with the addition of rich dates and crunchy pecans. The combination of zesty lemon juice and sugar creates a syrup that envelops the nectarines, enhancing their natural sweetness and adding a delightful tang. As the nectarines bake slowly in the oven, they become tender and infused with flavor, resulting in a dish that is both comforting and sophisticated.

Perfect for serving alongside grilled vegetables or as a unique topping for your favorite plant-based dishes, Creole Nectarines are sure to impress your guests and elevate any meal. With approximately 1456 calories for six servings, this recipe is a guilt-free indulgence that celebrates the beauty of fresh fruit. So gather your ingredients, fire up your oven, and get ready to savor the deliciousness of Creole Nectarines!

Ingredients

  • large dates pitted
  • tablespoons juice of lemon 
  • 10 pounds nectarines firm
  • large pecans 
  • cups sugar 

Equipment

  • oven
  • dutch oven

Directions

  1. Scald, peel and pit the nectarines. In place of the pits, substitute 1 date and 1 pecan half for each nectarine, pressing the nectarine halves together. Cook the lemon juice and 1/4 of the sugar in a large Dutch oven over medium heat, stirring constantly, until the sugar is melted.
  2. Remove from the heat, pack the nectarines in the syrup and pour the remaining sugar over them.
  3. Bake, covered, in a 250° oven for 1 hour. Uncover and bake for 2 hours longer, covering if the syrup evaporates too quickly. (There should be approximately 4 cups syrup, enough to cover the fruit when it is packed in the jars.) Carefully lower the fruit into hot, sterilized preserving jars,using 2 spoons to keep the nectarine halves together.
  4. Pour in the juices, cover and seal.

Nutrition Facts

Calories1456kcal
Protein2.1%
Fat1.91%
Carbs95.99%

Properties

Glycemic Index
29.18
Glycemic Load
234.8
Inflammation Score
-9
Nutrition Score
18.698695685553%

Flavonoids

Cyanidin
16.15mg
Delphinidin
0.02mg
Catechin
22.55mg
Epigallocatechin
0.01mg
Epicatechin
19.2mg
Epigallocatechin 3-gallate
0.01mg
Eriodictyol
0.24mg
Hesperetin
0.72mg
Naringenin
0.07mg
Quercetin
5.25mg

Nutrients percent of daily need

Calories:1455.84kcal
72.79%
Fat:3.26g
5.02%
Saturated Fat:0.02g
0.1%
Carbohydrates:369.45g
123.15%
Net Carbohydrates:357.98g
130.18%
Sugar:359.92g
399.91%
Cholesterol:0mg
0%
Sodium:101.35mg
4.41%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.08g
16.16%
Vitamin A:2510.43IU
50.21%
Fiber:11.47g
45.88%
Vitamin B3:8.49mg
42.45%
Copper:0.65mg
32.35%
Vitamin E:4.62mg
30.82%
Vitamin C:23.87mg
28.93%
Potassium:1010.1mg
28.86%
Manganese:0.43mg
21.72%
Phosphorus:198.33mg
19.83%
Vitamin B1:0.26mg
17.36%
Magnesium:69.12mg
17.28%
Vitamin B2:0.26mg
15.47%
Vitamin K:15.16µg
14.44%
Vitamin B5:1.41mg
14.14%
Iron:2.44mg
13.55%
Folate:46.63µg
11.66%
Zinc:1.63mg
10.89%
Vitamin B6:0.19mg
9.69%
Selenium:1.85µg
2.64%
Calcium:19.04mg
1.9%
Source:Epicurious