Creole Redfish Court-Bouillon

Health score
39%
Creole Redfish Court-Bouillon
75 min.
6
649kcal

Suggestions

Ingredients

  •  bay leaf 
  • 0.5 teaspoon pepper black freshly ground
  • 14.5 ounce canned tomatoes diced with their juices canned
  • 0.5 cup celery chopped
  • cups rice long-grain white cooked for servings
  • 0.5 cup cooking sherry dry
  • 0.8 cup flour all-purpose
  • tablespoon garlic minced
  • 0.5 cup bell pepper green chopped
  • leaves green onion fresh chopped for serving
  • teaspoons emeril's original essence 
  • tablespoons olive oil as needed
  • 0.5 teaspoon pepper flakes red crushed
  • teaspoons salt 
  • cups shrimp stock 
  • teaspoon sugar 
  • tablespoons tomato paste 
  • fillet trout cut in 1/2 on the diagonal
  • tablespoons butter unsalted
  • 0.5 cup vegetable oil 
  • cup onions yellow chopped

Equipment

  • bowl
  • whisk
  • pot
  • wooden spoon
  • grill
  • dutch oven

Directions

  1. Heat the 1/2 cup of the oil in a Dutch oven or large, heavy pot over medium-high heat.
  2. Add the flour, reduce the heat to medium, and cook, stirring constantly with a large wooden spoon, to make a roux the color of peanut butter, about 15 minutes.
  3. Add the onions, bell peppers, and celery, and cook, stirring, for 1 minute.
  4. Add the garlic and bay leaves, and cook, stirring, for 30 seconds.
  5. Place the tomato paste in a small bowl and whisk in the sherry to blend.
  6. Add to the pot, and cook, stirring, for 30 seconds.
  7. Add the stock, whisking to blend.
  8. Add the tomatoes and their juices, the sugar, salt, black pepper, and red pepper flakes, and cook, stirring, occasionally, for 20 to 25 minutes.
  9. Reduce the heat to low then whisk in the butter, bit by bit, until incorporated.
  10. Remove from the heat, taste, and adjust seasoning, if necessary. Preheat a grill to medium.To grill the fish, brush the fish all over with the olive oil and season the fish with the Essence. Grill the fish, basting occasionally with additional olive oil for about 8 minutes. Turn the fish and grill briefly on the second side. Return the court bouillon to the heat, add the fish, and simmer until just cooked through, about 3 to 4 minutes longer.To serve, spoon 1/2 cup of rice into the center of six large soup bowls and divide the red fish court bouillon equally among them.
  11. Serve immediately, garnished with parsley or green onion.

Nutrition Facts

Calories649kcal
Protein28.75%
Fat41.67%
Carbs29.58%

Properties

Glycemic Index
91.18
Glycemic Load
35.67
Inflammation Score
-8
Nutrition Score
37.640434887098%

Flavonoids

Malvidin
0.01mg
Catechin
0.15mg
Epicatechin
0.11mg
Hesperetin
0.08mg
Naringenin
0.08mg
Apigenin
0.61mg
Luteolin
0.69mg
Isorhamnetin
1.34mg
Kaempferol
0.21mg
Myricetin
0.06mg
Quercetin
5.75mg

Nutrients percent of daily need

Calories:648.7kcal
32.43%
Fat:29.14g
44.83%
Saturated Fat:8.39g
52.41%
Carbohydrates:46.53g
15.51%
Net Carbohydrates:43.16g
15.69%
Sugar:6.43g
7.14%
Cholesterol:118.67mg
39.56%
Sodium:1657.42mg
72.06%
Alcohol:2.06g
100%
Alcohol %:0.4%
100%
Protein:45.23g
90.46%
Vitamin B12:13.46µg
224.37%
Manganese:2.21mg
110.65%
Vitamin B3:12.91mg
64.55%
Phosphorus:577.64mg
57.76%
Vitamin B1:0.82mg
54.41%
Selenium:35.34µg
50.48%
Vitamin B2:0.78mg
46.16%
Vitamin D:6.77µg
45.13%
Vitamin B5:3.97mg
39.7%
Potassium:1212.21mg
34.63%
Copper:0.68mg
34.02%
Vitamin B6:0.67mg
33.43%
Iron:5.25mg
29.17%
Vitamin C:21.69mg
26.3%
Vitamin E:3.3mg
21.99%
Vitamin K:22.32µg
21.26%
Folate:81.67µg
20.42%
Vitamin A:994.09IU
19.88%
Magnesium:77.32mg
19.33%
Calcium:189.93mg
18.99%
Zinc:2.19mg
14.61%
Fiber:3.38g
13.51%