Creole Shrimp Deviled Eggs

Gluten Free
Creole Shrimp Deviled Eggs
45 min.
24
43kcal

Suggestions


Looking for a delightful appetizer that will impress your guests and tantalize their taste buds? Look no further than these Creole Shrimp Deviled Eggs! Perfectly gluten-free and bursting with flavor, this dish is an ideal choice for any gathering, whether it's a casual snack, a festive antipasti platter, or an elegant starter for a dinner party.

In just 45 minutes, you can whip up 24 servings of these delectable bites, each containing only 43 calories. The combination of sautéed green bell pepper, zesty Creole seasoning, and creamy fat-free Greek yogurt creates a rich and satisfying filling that pairs beautifully with the tender egg whites. The addition of finely chopped cooked shrimp elevates this classic dish to new heights, making it a standout choice for seafood lovers.

Not only are these deviled eggs a feast for the palate, but they also offer a balanced caloric breakdown, with a healthy dose of protein and minimal carbs. Whether you're hosting a party or simply looking for a delicious snack, these Creole Shrimp Deviled Eggs are sure to be a hit. Serve them immediately for a fresh taste, or chill them for an hour to let the flavors meld together. Either way, your guests will be coming back for more!

Ingredients

  • tablespoons sauteed bell pepper green chopped
  • 0.3 teaspoon creole seasoning 
  • teaspoon dijon mustard 
  • 12 large eggs 
  • tablespoon parsley fresh chopped
  • 0.3 cup greek yogurt fat-free
  •  green onion minced
  • 0.3 teaspoon hot sauce 
  • 0.1 teaspoon salt 
  • 0.5 cup shrimp cooked finely chopped
  • 24 servings shrimp cooked

Equipment

  • sauce pan

Directions

  1. Place eggs in a single layer in a stainless steel saucepan. (Do not use nonstick.)
  2. Add water to depth of 3 inches. Bring to a rolling boil; cook 1 minute. Cover, remove from heat, and let stand 10 minutes.
  3. Drain.
  4. Place eggs under cold running water until just cool enough to handle. Tap eggs on the counter until cracks form; peel.
  5. Slice eggs in half lengthwise, and carefully remove yolks. Mash together yolks, yogurt, and next 9 ingredients until smooth using a fork. Spoon yolk mixture into egg white halves. Top with cooked shrimp.
  6. Serve immediately, or cover and chill 1 hour before serving.

Nutrition Facts

Calories43kcal
Protein44.23%
Fat51.92%
Carbs3.85%

Properties

Glycemic Index
5.75
Glycemic Load
0.02
Inflammation Score
-1
Nutrition Score
2.9456521978845%

Flavonoids

Apigenin
0.36mg
Luteolin
0.06mg
Kaempferol
0.01mg
Myricetin
0.02mg
Quercetin
0.08mg

Nutrients percent of daily need

Calories:43.13kcal
2.16%
Fat:2.43g
3.74%
Saturated Fat:0.79g
4.96%
Carbohydrates:0.41g
0.14%
Net Carbohydrates:0.35g
0.13%
Sugar:0.23g
0.26%
Cholesterol:102.68mg
34.23%
Sodium:59.27mg
2.58%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.66g
9.33%
Selenium:8.03µg
11.47%
Vitamin B2:0.12mg
7.25%
Phosphorus:66.77mg
6.68%
Vitamin B12:0.24µg
4.03%
Vitamin B5:0.4mg
3.95%
Vitamin K:3.95µg
3.76%
Vitamin A:167.32IU
3.35%
Vitamin D:0.5µg
3.33%
Folate:12.67µg
3.17%
Zinc:0.42mg
2.83%
Iron:0.5mg
2.76%
Vitamin B6:0.05mg
2.4%
Calcium:21.76mg
2.18%
Copper:0.04mg
2.17%
Vitamin E:0.28mg
1.85%
Potassium:59.2mg
1.69%
Vitamin C:1.3mg
1.57%
Magnesium:5.81mg
1.45%
Source:My Recipes