Crespelli

Health score
5%
Crespelli
41 min.
8
397kcal

Suggestions

Ingredients

  • 0.5 cup balsamic vinegar 
  • 0.3 teaspoon pepper black freshly ground
  • 1 pinch pepper black freshly ground
  • 2 large eggs 
  • 0.3 cup espresso grounds brewed
  • 1 cup flour all-purpose
  • 1 tablespoon garlic minced
  • 1  apples i use 2 granny smith apples 
  • 0.3 cup honey 
  • 0.8 cup catsup 
  • 1 tablespoon juice of lemon freshly squeezed
  • 6 cups napa cabbage very thinly sliced
  • 1 tablespoon olive oil 
  • 1 tablespoon olive oil extra-virgin
  • 1 tablespoon orange zest 
  • 1  rotisserie chicken cut shredded store-bought
  • 0.5 teaspoon salt 
  • 1 pinch salt and pepper freshly ground
  • 4  scallions finely chopped including everything but 2 inches from the top
  • 0.3 cup soya sauce 
  • 2 tablespoons butter unsalted
  • 1 cup milk whole

Equipment

  • bowl
  • frying pan
  • baking sheet
  • sauce pan
  • oven
  • knife
  • whisk
  • aluminum foil
  • mandoline
  • spatula
  • cutting board

Directions

  1. Heat the olive oil in a saucepan over medium-low heat.
  2. Add the garlic and saute until it is golden.
  3. Whisk in the ketchup, vinegar, honey, soy sauce, and espresso. Simmer gently for 5 minutes to blend the flavors.
  4. Remove from the heat. Season with salt and pepper, to taste and stir in orange zest.
  5. You should have about 2 cups of sauce. Reserve a few tablespoons of sauce for serving.
  6. Mix the shredded chicken into the remaining sauce. Allow to cool, then cover and refrigerate for up to 2 days or set aside until you are ready to assemble.
  7. Preheat the oven to 350 degrees F.
  8. Prepare the crepe batter: In a medium bowl, whisk the eggs and milk until well combined. Melt the butter in a medium skillet over medium-high heat and let it bubble and foam. Continue to cook until the butter turns light brown, then whisk the butter into the milk and egg mixture. In a separate bowl, combine the flour, scallions, salt, and pepper.
  9. Add the milk mixture to the flour mixture, whisking to prevent lumps. Do not overwork the batter.
  10. The batter should just coat the back of a spoon. If it seems too thick, whisk in a little milk or water. You should have about 2 cups of batter. Cook the crepes right away, or cover the batter and refrigerate for as long 24 hours.
  11. Heat a 10-inch nonstick skillet over medium-heat.
  12. Add 1/2 teaspoon butter to coat the bottom of the pan.
  13. Add 1/4 cup of batter to the skillet.
  14. Remove the skillet from the heat and tilt it to evenly coat the bottom with the batter. Return the skillet to medium-high heat and cook until the underside is lightly browned, 50 to 60 seconds. Using a spatula or your fingertips, carefully turn the crepe over and cook on the second side for 10 to 15 seconds. Set the cooked crepe aside on a baking sheet. Repeat with the remaining batter to make 8 crepes total.
  15. Lightly spray the bottom of 2 (10-inch) pie plates with oil. Stack 2 crepes in the bottom of each plate.
  16. Spread a single layer of chicken over each stack of crepes and set 1 more crepe over each layer of chicken.
  17. Spread another layer of chicken on top. Finish the stacks with 1 more crepe on top of each. Cover each plate with aluminum foil.
  18. Bake until warm, 30 to 40 minutes.
  19. Meanwhile, make the slaw. Quarter and core the apple. Using a mandoline or a sharp knife, slice the apple as thinly as possible into matchstick-size pieces.
  20. Place the apples in a large bowl.
  21. Add the lemon juice and mix well.
  22. Add the cabbage, scallions, oil, salt, and pepper and mix well. Makes about 8 cups slaw.
  23. When the crepe stacks are warm, remove the foil and invert the pie plates onto a cutting board.
  24. Cut each stack into quarters.
  25. Place a wedge on each serving plate. Arrange a bundle of the slaw beside each wedge.
  26. Drizzle some of the reserved sauce over each plate and serve right away.

Nutrition Facts

Calories397kcal
Protein26.57%
Fat33.33%
Carbs40.1%

Properties

Glycemic Index
52.53
Glycemic Load
18.04
Inflammation Score
-6
Nutrition Score
12.007826120957%

Flavonoids

Cyanidin
0.36mg
Catechin
0.3mg
Epigallocatechin
0.06mg
Epicatechin
1.71mg
Epigallocatechin 3-gallate
0.04mg
Eriodictyol
0.09mg
Hesperetin
0.27mg
Naringenin
0.03mg
Apigenin
0.01mg
Luteolin
0.04mg
Kaempferol
0.18mg
Myricetin
0.03mg
Quercetin
1.78mg

Nutrients percent of daily need

Calories:397.48kcal
19.87%
Fat:15g
23.08%
Saturated Fat:4.94g
30.86%
Carbohydrates:40.61g
13.54%
Net Carbohydrates:38.53g
14.01%
Sugar:23.83g
26.48%
Cholesterol:129.68mg
43.23%
Sodium:1061.41mg
46.15%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:15.64mg
5.21%
Protein:26.91g
53.82%
Vitamin K:40.72µg
38.78%
Vitamin C:20.63mg
25.01%
Folate:88.46µg
22.11%
Manganese:0.36mg
17.93%
Vitamin B2:0.29mg
16.81%
Selenium:10.61µg
15.16%
Vitamin B6:0.26mg
13.02%
Vitamin B1:0.19mg
12.34%
Phosphorus:115.86mg
11.59%
Vitamin A:576.93IU
11.54%
Vitamin B3:2.27mg
11.36%
Calcium:110.99mg
11.1%
Potassium:377.99mg
10.8%
Iron:1.72mg
9.58%
Fiber:2.09g
8.35%
Magnesium:32.99mg
8.25%
Vitamin E:1.22mg
8.13%
Copper:0.11mg
5.55%
Vitamin B5:0.52mg
5.19%
Vitamin B12:0.28µg
4.7%
Zinc:0.7mg
4.63%
Vitamin D:0.64µg
4.25%