Crisp Goose with Dried Cherry-Sourdough Stuffing

Gluten Free
Dairy Free
Very Healthy
Health score
93%
Crisp Goose with Dried Cherry-Sourdough Stuffing
380 min.
6
2977kcal

Suggestions

Looking for a delicious and healthy main course to impress your dinner guests? Look no further than this Crisp Goose with Dried Cherry-Sourdough Stuffing! This recipe is not only gluten-free and dairy-free, but it also boasts a impressive Recipe Health Score of 93. With a preparation time of 380 minutes, it may require a bit of patience, but the result is well worth the effort. This dish serves 6 and offers a generous 2977 kcal of energy. The combination of dried cherries and sourdough stuffing creates a unique and flavorful twist on the classic holiday dish. Paired with fennel, apples, and a hint of Marsala wine, this goose is sure to be a hit. So why not give it a try and elevate your next dinner party?

Ingredients

  •  basil 
  •  carrots sliced
  • cups cherries dried
  • servings salt and pepper freshly ground
  • tablespoons cornstarch 
  •  fennel bulb cut into wedges
  •  flat parsley 
  • 0.5 cup plum brandy 
  •  onion cut into 8 wedges
  •  pink lady apples 
  •  thyme sprigs 
  • 10 pounds goose fresh whole frozen thawed

Equipment

  • frying pan
  • oven
  • aluminum foil

Directions

  1. Preheat oven to 350 degrees.
  2. Pour off pan juices. Scatter onion, carrot, and fennel around bottom of pan.
  3. Remove herb sprigs from cavity. Spoon stuffing into cavity. Return goose to roasting rack, breast side down, and re-cover with parchment-lined foil. Roast for 30 minutes.

Nutrition Facts

Calories2977kcal
Protein16.31%
Fat75.99%
Carbs7.7%

Properties

Glycemic Index
53.31
Glycemic Load
12.34
Inflammation Score
-10
Nutrition Score
61.523043445919%

Flavonoids

Cyanidin
44.55mg
Petunidin
1.33mg
Delphinidin
0.78mg
Malvidin
18.97mg
Pelargonidin
0.37mg
Peonidin
2.89mg
Catechin
10.35mg
Epigallocatechin
0.94mg
Epicatechin
22.12mg
Epicatechin 3-gallate
0.09mg
Epigallocatechin 3-gallate
0.35mg
Eriodictyol
0.42mg
Apigenin
1.45mg
Luteolin
0.54mg
Isorhamnetin
0.99mg
Kaempferol
0.74mg
Myricetin
0.18mg
Quercetin
14.68mg

Nutrients percent of daily need

Calories:2977.42kcal
148.87%
Fat:254.74g
391.9%
Saturated Fat:74.24g
464%
Carbohydrates:58.12g
19.37%
Net Carbohydrates:48.9g
17.78%
Sugar:40.95g
45.5%
Cholesterol:604.79mg
201.6%
Sodium:747.75mg
32.51%
Alcohol:3.06g
100%
Alcohol %:0.33%
100%
Protein:123.03g
246.06%
Vitamin B3:87.75mg
438.77%
Selenium:181.99µg
259.98%
Vitamin B6:4.58mg
229.23%
Phosphorus:1849.77mg
184.98%
Vitamin B2:2.77mg
162.93%
Iron:20.2mg
112.2%
Vitamin B5:10.29mg
102.91%
Potassium:3130.28mg
89.44%
Vitamin C:58.42mg
70.81%
Zinc:10.55mg
70.31%
Vitamin B1:1.04mg
69.12%
Copper:1.21mg
60.69%
Vitamin A:2795.56IU
55.91%
Magnesium:218.86mg
54.71%
Vitamin D:7.56µg
50.4%
Vitamin B12:2.57µg
42.84%
Vitamin K:44.85µg
42.71%
Fiber:9.21g
36.86%
Folate:111.58µg
27.89%
Manganese:0.47mg
23.27%
Calcium:152.13mg
15.21%
Vitamin E:0.73mg
4.86%