Crisp Plum Ravioli with Lemon-Thyme Honey and Yogurt Cheese

Health score
3%
Crisp Plum Ravioli with Lemon-Thyme Honey and Yogurt Cheese
45 min.
10
298kcal

Suggestions

Ingredients

  • 1.5 tablespoons butter 
  • 0.5 teaspoon thyme leaves fresh chopped
  • 0.8 teaspoon ground cinnamon 
  • 0.1 teaspoon ground nutmeg 
  • 0.5 cup honey 
  • tablespoons honey 
  • teaspoon lemon rind grated
  • pounds plums chopped
  • 16 ounce carton vanilla yogurt 
  • 60  wonton wrappers 

Equipment

  • bowl
  • baking sheet
  • sauce pan
  • oven
  • plastic wrap
  • colander
  • cheesecloth

Directions

  1. Place colander in a medium bowl. Line colander with 4 layers of cheesecloth, allowing cheesecloth to extend over outside edges. Spoon yogurt into colander. Cover loosely with plastic wrap; refrigerate 12 hours. Spoon yogurt cheese into a bowl; discard liquid. Cover and refrigerate.
  2. Combine the plums, 3 tablespoons honey, cinnamon, and nutmeg in a large saucepan; bring to a boil over medium-high heat. Reduce heat, and simmer 45 minutes, stirring occasionally.
  3. Remove from heat. Cool 5 minutes; stir in butter. Cool completely.
  4. Preheat oven to 40
  5. Working with 1 wonton wrapper at a time (cover remaining wrappers with a damp towel to prevent drying), spoon about 1 tablespoon plum mixture into center of wrapper. Moisten edges of dough with water, and top with another wrapper. Press 4 edges together to seal.
  6. Place ravioli on a large baking sheet coated with cooking spray (cover ravioli with a damp towel to prevent drying). Repeat procedure with remaining wrappers and plum mixture.
  7. Bake at 400 14 minutes or until golden.
  8. Combine 1/2 cup honey, rind, and thyme in a small saucepan over low heat. Cook 20 minutes (do not boil).
  9. Place 3 raviolis on each of 3 plates.
  10. Drizzle 2 teaspoons honey mixture over each serving; top with about 1 tablespoon yogurt cheese.

Nutrition Facts

Calories298kcal
Protein9.64%
Fat9.43%
Carbs80.93%

Properties

Glycemic Index
31.32
Glycemic Load
13.51
Inflammation Score
-5
Nutrition Score
9.1369565362516%

Flavonoids

Cyanidin
5.11mg
Peonidin
0.28mg
Catechin
2.62mg
Epigallocatechin
0.22mg
Epicatechin
2.9mg
Epicatechin 3-gallate
0.69mg
Epigallocatechin 3-gallate
0.36mg
Luteolin
0.05mg
Quercetin
0.82mg
Gallocatechin
0.08mg

Nutrients percent of daily need

Calories:297.67kcal
14.88%
Fat:3.21g
4.94%
Saturated Fat:1.59g
9.91%
Carbohydrates:62.01g
20.67%
Net Carbohydrates:59.76g
21.73%
Sugar:34.37g
38.19%
Cholesterol:10.83mg
3.61%
Sodium:301.81mg
13.12%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.38g
14.77%
Selenium:15.13µg
21.61%
Manganese:0.38mg
19.17%
Vitamin B1:0.28mg
18.56%
Vitamin B2:0.3mg
17.36%
Vitamin B3:2.9mg
14.51%
Folate:48.85µg
12.21%
Vitamin C:9.52mg
11.54%
Phosphorus:113.91mg
11.39%
Calcium:108.28mg
10.83%
Iron:1.83mg
10.16%
Fiber:2.25g
8.99%
Potassium:292.92mg
8.37%
Vitamin A:396.58IU
7.93%
Copper:0.13mg
6.68%
Magnesium:23.44mg
5.86%
Vitamin K:6.05µg
5.76%
Zinc:0.85mg
5.64%
Vitamin B12:0.25µg
4.22%
Vitamin B5:0.4mg
4.04%
Vitamin B6:0.07mg
3.34%
Vitamin E:0.3mg
1.98%
Source:My Recipes