Crisp Winter Salad with Maple Gorgonzola Dressing

Vegetarian
Gluten Free
Health score
31%
Crisp Winter Salad with Maple Gorgonzola Dressing
45 min.
4
679kcal
42.23%sweetness
94.35%saltiness
58.52%sourness
68.8%bitterness
45.37%savoriness
100%fattiness
100%spiciness

Ingredients

  • 0.5 cup broccoli julienned peeled (1 inch long)
  • cup celery julienned (1 inch long)
  • tablespoons apple cider vinegar 
  • teaspoons dijon mustard 
  • ounces gorgonzola crumbled
  • cup jicama julienned peeled (1 inch long)
  • teaspoon kosher salt 
  • cup cream sour low-fat
  • tablespoons maple syrup 
  • servings olive oil 
  • cup radishes julienned ( 1 small bag or 10 radishes)
  • cup apple green red julienned ( 2 apples, and )
  • cups the of 1 cos lettuce thinly sliced
  • cups savoy cabbage julienned
  • cup walnut pieces toasted chopped
  • teaspoon pepper white freshly ground

Equipment

  • bowl
  • whisk

Directions

  1. In a large bowl, toss the salad ingredients.In a medium bowl, whisk the sour cream, oil, vinegar, mustard, maple syrup, salt, and pepper until smooth.
  2. Add the cheese and mix with a fork to combine without mashing the cheese. There should be visible chunks in the dressing.
  3. Add the walnuts to the salad, then add the dressing and toss to combine.
  4. Serve.

Nutrition Facts

Calories679kcal
Protein11.81%
Fat71.53%
Carbs16.66%

Properties

Glycemic Index
82.63
Glycemic Load
5.35
Inflammation Score
-10
Nutrition Score
29.070869565217%

Flavonoids

Cyanidin
1.28mg
Pelargonidin
18.31mg
Peonidin
0.01mg
Catechin
0.41mg
Epigallocatechin
0.08mg
Epicatechin
2.35mg
Epigallocatechin 3-gallate
0.06mg
Apigenin
0.97mg
Luteolin
0.48mg
Kaempferol
1.49mg
Myricetin
0.03mg
Quercetin
2.35mg

Taste

Sweetness:
42.23%
Saltiness:
94.35%
Sourness:
58.52%
Bitterness:
68.8%
Savoriness:
45.37%
Fattiness:
100%
Spiciness:
100%

Nutrients percent of daily need

Calories:678.94kcal
33.95%
Fat:55.83g
85.9%
Saturated Fat:18.19g
113.71%
Carbohydrates:29.25g
9.75%
Net Carbohydrates:21.98g
7.99%
Sugar:13.2g
14.67%
Cholesterol:62.65mg
20.88%
Sodium:1359.23mg
59.1%
Protein:20.74g
41.47%
Vitamin K:78.85µg
75.1%
Manganese:1.48mg
74.24%
Vitamin A:3233.32IU
64.67%
Calcium:472.24mg
47.22%
Vitamin C:35.69mg
43.26%
Phosphorus:415.79mg
41.58%
Folate:143.69µg
35.92%
Vitamin B2:0.54mg
31.83%
Copper:0.59mg
29.51%
Fiber:7.27g
29.09%
Magnesium:95.69mg
23.92%
Potassium:817.1mg
23.35%
Vitamin B6:0.43mg
21.69%
Zinc:3.17mg
21.12%
Vitamin E:2.99mg
19.96%
Selenium:13.5µg
19.28%
Vitamin B12:0.93µg
15.55%
Vitamin B5:1.49mg
14.89%
Vitamin B1:0.22mg
14.7%
Iron:2.12mg
11.76%
Vitamin B3:1.47mg
7.33%
Vitamin D:0.4µg
2.66%