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Crisp Winter Salad with Maple Gorgonzola Dressing
Crisp Winter Salad with Maple Gorgonzola Dressing
Vegetarian
Gluten Free
Health score
31%
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Side Dish
Lunch
Main Course
Main Dish
45 min.
Preparation time
Gaps: no
Total: 45 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 367g
Price Per Serving: 3.13$
679kcal
Nutrition
Calories: 679kcal
Protein: 11.81%
Fat: 71.53%
Carbs: 16.66%
42.23%
sweetness
94.35%
saltiness
58.52%
sourness
68.8%
bitterness
45.37%
savoriness
100%
fattiness
100%
spiciness
Suggestions
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Ingredients
0.5
cup
broccoli
julienned peeled (1 inch long)
1
cup
celery
julienned (1 inch long)
2
tablespoons
apple cider vinegar
2
teaspoons
dijon mustard
8
ounces
gorgonzola
crumbled
1
cup
jicama
julienned peeled (1 inch long)
1
teaspoon
kosher salt
1
cup
cream
sour low-fat
2
tablespoons
maple syrup
4
servings
olive oil
1
cup
radishes
julienned ( 1 small bag or 10 radishes)
1
cup
apple
green red julienned ( 2 apples, and )
2
cups
the of 1 cos lettuce
thinly sliced
2
cups
savoy cabbage
julienned
1
cup
walnut pieces
toasted chopped
1
teaspoon
pepper
white freshly ground
Equipment
bowl
whisk
Directions
In a large bowl, toss the salad ingredients.In a medium bowl, whisk the sour cream, oil, vinegar, mustard, maple syrup, salt, and pepper until smooth.
Add the cheese and mix with a fork to combine without mashing the cheese. There should be visible chunks in the dressing.
Add the walnuts to the salad, then add the dressing and toss to combine.
Serve.
Nutrition Facts
Calories
679kcal
Protein
11.81%
Fat
71.53%
Carbs
16.66%
Properties
Glycemic Index
82.63
Glycemic Load
5.35
Inflammation Score
-10
Nutrition Score
29.070869565217%
Flavonoids
Cyanidin
1.28mg
Pelargonidin
18.31mg
Peonidin
0.01mg
Catechin
0.41mg
Epigallocatechin
0.08mg
Epicatechin
2.35mg
Epigallocatechin 3-gallate
0.06mg
Apigenin
0.97mg
Luteolin
0.48mg
Kaempferol
1.49mg
Myricetin
0.03mg
Quercetin
2.35mg
Taste
Sweetness:
42.23%
Saltiness:
94.35%
Sourness:
58.52%
Bitterness:
68.8%
Savoriness:
45.37%
Fattiness:
100%
Spiciness:
100%
Nutrients
percent of daily need
Calories:
678.94kcal
33.95%
Fat:
55.83g
85.9%
Saturated Fat:
18.19g
113.71%
Carbohydrates:
29.25g
9.75%
Net Carbohydrates:
21.98g
7.99%
Sugar:
13.2g
14.67%
Cholesterol:
62.65mg
20.88%
Sodium:
1359.23mg
59.1%
Protein:
20.74g
41.47%
Vitamin K:
78.85µg
75.1%
Manganese:
1.48mg
74.24%
Vitamin A:
3233.32IU
64.67%
Calcium:
472.24mg
47.22%
Vitamin C:
35.69mg
43.26%
Phosphorus:
415.79mg
41.58%
Folate:
143.69µg
35.92%
Vitamin B2:
0.54mg
31.83%
Copper:
0.59mg
29.51%
Fiber:
7.27g
29.09%
Magnesium:
95.69mg
23.92%
Potassium:
817.1mg
23.35%
Vitamin B6:
0.43mg
21.69%
Zinc:
3.17mg
21.12%
Vitamin E:
2.99mg
19.96%
Selenium:
13.5µg
19.28%
Vitamin B12:
0.93µg
15.55%
Vitamin B5:
1.49mg
14.89%
Vitamin B1:
0.22mg
14.7%
Iron:
2.12mg
11.76%
Vitamin B3:
1.47mg
7.33%
Vitamin D:
0.4µg
2.66%
Side Dish
Lunch
Main Course
Main Dish
Dinner
Salad
Gluten Free
Lacto Ovo Vegetarian
Primal
Winter
Apples
Source:
foodista.com
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples