Eggs

Crispy and Delicious Asparagus and Potato Tart

23 September 2026
Not yet ratedRate Recipe
Total Time65 Mins
Serves4
Per Serving$3.05
Crispy and Delicious Asparagus and Potato Tart
Crispy and Delicious Asparagus and Potato Tart takes about 1 hour and 5 minutes from beginning to end. This recipe serves 4 and costs $3.05 per serving. One portion of this dish contains roughly 39g of protein, 82g of fat, and a total of 1111 calories.

Ingredients:

For 4 servings

Method:

  1. 1

    Put your potatoes into a pan of salted boiling water and cook for 15 minutes. Meanwhile blanch your asparagus in a separate pan of salted boiling water for 4 minutes, and drain in a colander.

  2. 2

    Preheat the oven to 375 degrees F.

  3. 3

    Get an ovenproof dish - I've used many different shapes and sizes.

  4. 4

    Layer the sheets of filo pastry in the dish, brushing them with melted butter as you go and letting about 1-inch hang over the edge. You want to get the pastry about 5 layers thick. Put a clean, damp kitchen towel over the top and put aside.

  5. 5

    When the potatoes are done, mash them with the cheeses. In a separate bowl, mix together the eggs and cream and stir into your cheesy mashed potato. Grate in the nutmeg, season well with pepper and mix together.

  6. 6

    Spread the mashed potato over the filo pastry, then bring up the sides of the filo and scrunch them together to form a rim. Take your blanched asparagus and line them up across the filling, making sure you cover it all.

  7. 7

    Brush all over with the remaining melted butter and pop into the preheated oven for around 20 minutes, or until golden and crisp. Allow to rest for 10 minutes.

  8. 8

    Serve just as you would a quiche for a quick lunch or supper, with a salad.

  9. 9

    "Our agreement with the producers of "Jamie at Home" only permit us to make 2 recipes per episode available online. Food Network regrets the inconvenience to our viewers and foodnetwork.com users"

Adapted from Foodnetwork

Nutrition

Per serving

896kcal
Protein 25 g · 11.2%
Fat 65 g · 64%
Carbs 56 g · 24.9%
  • Saturated Fat38.4 g
    240% of daily needs
  • Fibre6 g
    24% of daily needs
  • Sugar5 g
    6% of daily needs
  • Sodium961 mg
    42% of daily needs
  • Cholesterol308 mg
    103% of daily needs
  • Vitamin C29 mg
    35% of daily needs
Health At A Glance

From the full nutrient profile

Health score19out of 100
Glycemic index83high
Glycemic load26high
WW points35per serving
Inflammation−9anti-inflammatory
Cost$3.05per serving
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