Crispy Bacon and Sweet Onion Omelet

Gluten Free
Health score
22%
Crispy Bacon and Sweet Onion Omelet
37 min.
1
920kcal

Suggestions

Looking for a delicious and versatile meal that can be enjoyed for breakfast, brunch, or lunch? Look no further than this mouthwatering Crispy Bacon and Sweet Onion Omelet! This gluten-free recipe is perfect for those with dietary restrictions, and it's ready in just 37 minutes, making it a fantastic option for a quick and satisfying meal any day of the week.

This omelet is packed with flavor, thanks to the crispy bacon, sweet onions, and a blend of sharp Cheddar and process American cheese. The addition of crushed red pepper flakes adds a subtle kick, while the diced onions caramelize to create a sweet and savory contrast. The base of the omelet is made with three jumbo eggs and a small amount of water, which helps create a light and fluffy texture.

To make this omelet, you'll need a frying pan, paper towels, a whisk, and a slotted spoon. The process begins with cooking the bacon until crisp and then sautéing the onions in butter until tender. Next, you'll prepare the eggs in a non-stick skillet, gently swirling the pan to achieve the perfect omelet shape. Finally, you'll add the bacon, cheese, and seasonings to the egg mixture, allowing the cheese to melt before serving.

With a caloric breakdown of 20.45% protein, 72.3% fat, and 7.25% carbs, this omelet is a well-rounded meal that will keep you satisfied and energized. Whether you're looking for a quick breakfast on the go, a leisurely brunch, or a satisfying lunch, this Crispy Bacon and Sweet Onion Omelet is sure to hit the spot. So why not give it a try and discover a new favorite today?

Ingredients

  • strips bacon 
  • teaspoon butter 
  • jumbo eggs 
  • slice processed cheese food diced
  • 0.1 teaspoon pepper red crushed
  • 0.1 teaspoon salt 
  • 0.3 cup sharp cheddar cheese shredded
  • 0.5  onion diced sweet
  • tablespoons water 

Equipment

  • frying pan
  • paper towels
  • whisk
  • slotted spoon

Directions

  1. Cook bacon in a skillet over medium-high heat until crisp.
  2. Remove with a slotted spoon to paper towels to drain and cool; crumble the bacon and set aside.
  3. Melt the butter in a skillet over medium heat. Cook and stir the onions in the butter until tender, about 10 minutes.
  4. Prepare a 10-inch non-stick skillet with cooking spray and place over a cold burner.
  5. Whisk together the eggs and water; pour the egg mixture into the cold skillet. Cover and turn the burner on for medium-low heat. Cook until steam begins to vent from the skillet.
  6. Remove the lid.
  7. Sprinkle the crumbled bacon, Cheddar cheese, American cheese, salt, and red pepper over the eggs.
  8. Spread the onions over the eggs. Gently swirl the skillet in a circular motion to release the omelet and slide it onto a plate. Fold the omelet in half. Allow the cheese to melt, about 2 minutes.

Nutrition Facts

Calories920kcal
Protein20.45%
Fat72.3%
Carbs7.25%

Properties

Glycemic Index
104
Glycemic Load
0.4
Inflammation Score
-8
Nutrition Score
31.77565235677%

Flavonoids

Epigallocatechin 3-gallate
0.13mg
Luteolin
0.02mg
Kaempferol
1.89mg
Myricetin
1.89mg
Quercetin
24.03mg

Nutrients percent of daily need

Calories:919.91kcal
46%
Fat:73.41g
112.93%
Saturated Fat:29.41g
183.8%
Carbohydrates:16.58g
5.53%
Net Carbohydrates:15g
5.45%
Sugar:9.6g
10.66%
Cholesterol:821.16mg
273.72%
Sodium:1728.28mg
75.14%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:46.71g
93.42%
Selenium:88.88µg
126.97%
Phosphorus:811.57mg
81.16%
Vitamin B2:1.15mg
67.4%
Calcium:565.62mg
56.56%
Vitamin B12:2.74µg
45.75%
Vitamin B6:0.81mg
40.34%
Vitamin B5:3.76mg
37.57%
Zinc:5.27mg
35.14%
Vitamin A:1735.41IU
34.71%
Folate:134.73µg
33.68%
Vitamin D:4.43µg
29.52%
Vitamin B1:0.4mg
26.57%
Iron:4.32mg
24.02%
Vitamin E:2.99mg
19.91%
Vitamin B3:3.96mg
19.81%
Potassium:687.61mg
19.65%
Magnesium:62mg
15.5%
Copper:0.29mg
14.61%
Manganese:0.2mg
10.24%
Vitamin C:7.95mg
9.63%
Fiber:1.58g
6.31%
Vitamin K:2.9µg
2.76%
Source:Allrecipes