Crispy Baked Chicken Breasts

Health score
13%
Crispy Baked Chicken Breasts
60 min.
6
424kcal

Suggestions


Are you ready to elevate your dinner game with a dish that's both delicious and easy to prepare? Look no further than these Crispy Baked Chicken Breasts! Perfectly seasoned and coated with a crunchy panko crust, this recipe promises to deliver a satisfying crunch with every bite. The combination of freshly ground black pepper and fragrant thyme adds a burst of flavor that will tantalize your taste buds.

What makes this dish truly special is the creamy mayonnaise and whole milk mixture that keeps the chicken moist and tender while the cheese adds a rich, savory depth. With just 60 minutes of your time, you can serve up a meal that not only looks impressive but also packs a hearty 424 calories per serving, making it a great choice for lunch or dinner.

Whether you're cooking for family or hosting friends, these Crispy Baked Chicken Breasts are sure to be a hit. The best part? They’re baked, not fried, so you can enjoy the crispy texture without the guilt. Pair them with your favorite sides, and you have a complete meal that’s both wholesome and satisfying. Get ready to impress your guests and indulge in a delightful culinary experience!

Ingredients

  • servings pepper black freshly ground
  • teaspoons thyme sprigs fresh finely chopped
  • ounce gruyere cheese shredded
  • servings kosher salt 
  • 0.5 cup mayonnaise 
  • tablespoons olive oil plus more to oil the wire rack
  • cups panko bread crumbs 
  • 1.5 pounds chicken breast boneless skinless
  • 0.3 cup milk whole

Equipment

  • frying pan
  • baking sheet
  • oven
  • whisk
  • wire rack
  • plastic wrap
  • aluminum foil
  • meat tenderizer

Directions

  1. Heat the oven to 400°F and arrange a rack in the middle. Line a baking sheet with aluminum foil and fit it with a wire rack. Lightly oil the rack and set aside.
  2. Place the panko, cheese, and measured oil in a shallow dish, season with salt and pepper, and use your hands to combine evenly.
  3. Place the mayonnaise, milk, and thyme in another shallow dish, season with salt and pepper, and whisk to combine. Set both dishes aside.
  4. Cut each chicken breast in half crosswise.
  5. Place 1 piece between 2 sheets of plastic wrap and pound to an even thickness (about 1/2 inch) with a meat mallet or the bottom of a frying pan.
  6. Place on a large plate or second baking sheet. Repeat with the remaining chicken pieces.Season both sides of the chicken pieces with salt and pepper. Dip 1 piece of chicken in the mayonnaise mixture and turn to coat. Then dip it in the panko mixture, turn to coat, and press the mixture onto the chicken to adhere.
  7. Place the breaded chicken on the prepared wire rack and repeat with the remaining chicken pieces, leaving at least 1/4 to 1/2 inch of space between the pieces.
  8. Bake until the chicken is golden brown and cooked through, about 40 minutes.

Nutrition Facts

Calories424kcal
Protein27.51%
Fat57.77%
Carbs14.72%

Properties

Glycemic Index
27.5
Glycemic Load
0.31
Inflammation Score
-8
Nutrition Score
17.367826161177%

Flavonoids

Apigenin
0.04mg
Luteolin
0.61mg

Nutrients percent of daily need

Calories:424.3kcal
21.21%
Fat:26.84g
41.29%
Saturated Fat:5.12g
32.02%
Carbohydrates:15.38g
5.13%
Net Carbohydrates:14.27g
5.19%
Sugar:1.85g
2.06%
Cholesterol:86.83mg
28.94%
Sodium:628.14mg
27.31%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.75g
57.5%
Vitamin B3:13.2mg
65.98%
Selenium:42.64µg
60.91%
Vitamin B6:0.89mg
44.5%
Vitamin K:36.51µg
34.77%
Phosphorus:315.48mg
31.55%
Vitamin B1:0.28mg
18.47%
Vitamin B5:1.83mg
18.3%
Potassium:491.14mg
14.03%
Vitamin B2:0.23mg
13.6%
Vitamin E:1.87mg
12.47%
Manganese:0.24mg
11.97%
Calcium:110.02mg
11%
Magnesium:43.5mg
10.88%
Iron:1.72mg
9.53%
Zinc:1.23mg
8.18%
Vitamin B12:0.45µg
7.49%
Folate:27.96µg
6.99%
Copper:0.1mg
4.78%
Fiber:1.11g
4.45%
Vitamin C:3.5mg
4.24%
Vitamin A:171.31IU
3.43%
Vitamin D:0.29µg
1.94%
Source:Chow