Crispy Cabbage With Poppy Seeds From 'The New Midwestern Table

Vegetarian
Gluten Free
Health score
7%
Crispy Cabbage With Poppy Seeds From 'The New Midwestern Table
25 min.
4
188kcal

Suggestions


Discover the delightful flavors of Crispy Cabbage with Poppy Seeds, a vibrant side dish that brings a touch of the Midwest to your table. This vegetarian and gluten-free recipe is not only quick to prepare—ready in just 25 minutes—but also packed with a medley of textures and tastes that will elevate any meal.

The star of this dish is the cabbage, which transforms into a crispy, caramelized delight when sautéed over high heat. Infused with the aromatic notes of fresh ginger and thyme, each bite is a celebration of flavor. The addition of poppy seeds and sesame seeds adds a delightful crunch, while the rich, nutty essence of browned butter ties everything together beautifully.

Perfect for family dinners or gatherings, this dish serves four and is sure to impress your guests with its unique combination of ingredients and stunning presentation. With only 188 calories per serving, you can indulge guilt-free while enjoying a nutritious side that complements a variety of main courses. Whether you're a seasoned cook or a kitchen novice, this recipe is a must-try for anyone looking to explore the delicious possibilities of cabbage. Get ready to savor a dish that’s as pleasing to the palate as it is to the eye!

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • cups cabbage shredded
  • tablespoon ginger fresh minced
  • tablespoon thyme sprigs fresh minced
  • cloves garlic sliced
  • teaspoons poppy seeds 
  • tablespoons butter salted
  • 0.5 teaspoon sea salt fine
  • tablespoon sesame seed 

Equipment

  • frying pan

Directions

  1. Put the butter in a small pan, bring it to a simmer, and cook until it turns brown at the edges, 3 to 4 minutes.
  2. Let the butter sit for a minute. Then tilt the pan and carefully skim off the solidified top crust with a spoon, taking care to remove as much of this stiff white froth as possible. Put it in a small dish.
  3. Pour the clear golden butter into another small dish, and pour the darker brown dregs at the bottom of the pan into the dish containing the froth. This can be done well ahead of time, even a day or two before; ghee keeps well in the refrigerator.
  4. Ready your seasonings, because once the cooking starts, it will go fast.
  5. Heat your very widest skillet over high heat. Seriously, it should be almost comically oversize for this amount of cabbage. If you have nothing larger than a regulation 10-incher, you should probably cook this in two batches to avoid steaming—instead of lightly charring—the cabbage.
  6. When the skillet is hot, add the ghee and the ginger. The ginger should fry immediately. Dump in the cabbage and stir.
  7. Add the garlic, thyme, poppy seeds, sesame seeds, salt, and pepper.
  8. Spread the cabbage out evenly and continue to fry over very high heat, stirring every 45 seconds or so, giving the cabbage time to caramelize on the bottom. Watch that it doesn’t actually burn, but let it get a little dark on the edges. Cook until the cabbage has lost its raw taste but before it goes completely limp, about 5 minutes.
  9. Add the reserved butter froth, stir to combine, turn out into a serving dish, and serve immediately.

Nutrition Facts

Calories188kcal
Protein5.82%
Fat72.4%
Carbs21.78%

Properties

Glycemic Index
64
Glycemic Load
2.54
Inflammation Score
-9
Nutrition Score
14.435217484184%

Flavonoids

Apigenin
0.16mg
Luteolin
0.93mg
Kaempferol
0.26mg
Myricetin
0.05mg
Quercetin
0.44mg

Nutrients percent of daily need

Calories:187.76kcal
9.39%
Fat:16.01g
24.63%
Saturated Fat:9.27g
57.91%
Carbohydrates:10.83g
3.61%
Net Carbohydrates:6.43g
2.34%
Sugar:4.6g
5.11%
Cholesterol:37.63mg
12.54%
Sodium:429.94mg
18.69%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.9g
5.8%
Vitamin K:107.88µg
102.75%
Vitamin C:55.08mg
66.76%
Manganese:0.47mg
23.74%
Fiber:4.4g
17.61%
Folate:64.99µg
16.25%
Vitamin A:658.8IU
13.18%
Vitamin B6:0.24mg
12%
Calcium:114.8mg
11.48%
Magnesium:33.9mg
8.47%
Potassium:294.02mg
8.4%
Iron:1.48mg
8.22%
Vitamin B1:0.12mg
8.15%
Copper:0.16mg
7.86%
Phosphorus:73.47mg
7.35%
Vitamin B2:0.08mg
4.75%
Vitamin E:0.66mg
4.37%
Zinc:0.62mg
4.11%
Vitamin B5:0.35mg
3.52%
Selenium:1.93µg
2.76%
Vitamin B3:0.51mg
2.53%