Crispy chicken & asparagus pie

Health score
16%
Crispy chicken & asparagus pie
20 min.
4
346kcal

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Ingredients

  •  chicken breasts boneless skinless cut into bite-size pieces
  • knob butter 
  • 100 asparagus cut into bite-size pieces
  • 100 spring vegetable green (we used baby spinch and defrosted peas)
  • 100 ham 
  • 100 ml crème fraîche low-fat
  • 50 breadcrumbs fresh

Equipment

  • bowl
  • baking pan
  • grill

Directions

  1. Heat grill to medium.
  2. Spread the chicken out evenly in a shallow baking dish. Dot with half the butter and grill for 7-10 mins, turning occasionally until cooked through. Meanwhile, put the vegetables in a bowl and pour a kettle of boiling water over them. Leave for 2-3 mins, then drain.
  3. Scatter the veg and ham over the chicken, dollop on the crme frache and season to taste.
  4. Sprinkle on the breadcrumbs, dot with remaining butter, then slide under the grill for 5 mins more until heated through and the topping is crisp.

Nutrition Facts

Calories346kcal
Protein38.64%
Fat44.46%
Carbs16.9%

Properties

Glycemic Index
31.75
Glycemic Load
1.21
Inflammation Score
-8
Nutrition Score
19.991738749587%

Flavonoids

Isorhamnetin
1.42mg
Kaempferol
0.35mg
Quercetin
3.49mg

Nutrients percent of daily need

Calories:345.71kcal
17.29%
Fat:16.91g
26.02%
Saturated Fat:7.47g
46.71%
Carbohydrates:14.46g
4.82%
Net Carbohydrates:12.37g
4.5%
Sugar:2.08g
2.31%
Cholesterol:113.45mg
37.82%
Sodium:572.87mg
24.91%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:33.07g
66.14%
Vitamin B3:14.31mg
71.56%
Selenium:46.61µg
66.59%
Vitamin B6:1.01mg
50.67%
Phosphorus:358.91mg
35.89%
Vitamin A:1775.01IU
35.5%
Vitamin B1:0.41mg
27.65%
Vitamin B5:1.99mg
19.9%
Vitamin B2:0.32mg
18.69%
Potassium:649.24mg
18.55%
Magnesium:51.54mg
12.89%
Manganese:0.24mg
11.92%
Zinc:1.75mg
11.66%
Vitamin K:12.18µg
11.6%
Iron:2.03mg
11.28%
Folate:40.51µg
10.13%
Fiber:2.09g
8.35%
Vitamin B12:0.49µg
8.16%
Copper:0.16mg
7.9%
Calcium:68.33mg
6.83%
Vitamin C:5.57mg
6.76%
Vitamin E:0.81mg
5.41%
Vitamin D:0.29µg
1.92%