Skillet Chicken and Biscuits

Health score
42%
Skillet Chicken and Biscuits
17 min.
4
416kcal

Suggestions

Ingredients

  • 2.5 cups chicken breast diced cooked
  • 10 ounce cream of chicken soup reduced-fat canned
  • ounce crescent dinner roll dough refrigerated reduced-fat canned
  • 0.5 teaspoon thyme leaves dried
  • tablespoons parsley fresh chopped
  • 2.5 cups vegetables mixed frozen thawed
  • 0.3 cup cup heavy whipping cream sour low-fat
  • 0.3 teaspoon pepper 
  • ounce pimientos diced drained

Equipment

  • frying pan
  • oven

Directions

  1. Preheat oven to 45
  2. Combine soup and sour cream in a large nonstick skillet; add chicken and next 4 ingredients. Bring to a boil; cover, reduce heat, and simmer 8 minutes or until vegetables are tender.
  3. Sprinkle with parsley.
  4. Unroll dough, separating dough along perforations into triangles; cut each triangle in half.
  5. Bake at 450 for 6 to 7 minutes or until browned. Spoon chicken mixture over 2 pastry triangle halves.

Nutrition Facts

Calories416kcal
Protein32.77%
Fat34.09%
Carbs33.14%

Properties

Glycemic Index
49.25
Glycemic Load
7.56
Inflammation Score
-10
Nutrition Score
24.56695665743%

Flavonoids

Apigenin
4.31mg
Luteolin
0.02mg
Kaempferol
0.03mg
Myricetin
0.3mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:415.57kcal
20.78%
Fat:16.07g
24.72%
Saturated Fat:6.04g
37.74%
Carbohydrates:35.14g
11.71%
Net Carbohydrates:29.8g
10.83%
Sugar:4.22g
4.69%
Cholesterol:86.75mg
28.92%
Sodium:860.23mg
37.4%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:34.75g
69.49%
Vitamin A:6913.05IU
138.26%
Vitamin B3:13.96mg
69.8%
Vitamin C:44.28mg
53.67%
Vitamin K:41.3µg
39.34%
Selenium:26.62µg
38.02%
Vitamin B6:0.72mg
35.77%
Phosphorus:309.75mg
30.98%
Iron:3.99mg
22.15%
Fiber:5.35g
21.38%
Manganese:0.4mg
19.78%
Potassium:608.98mg
17.4%
Vitamin B2:0.28mg
16.2%
Magnesium:60.9mg
15.22%
Vitamin B1:0.23mg
15.02%
Copper:0.27mg
13.26%
Zinc:1.78mg
11.89%
Vitamin B5:1.18mg
11.78%
Folate:45.4µg
11.35%
Calcium:86.17mg
8.62%
Vitamin B12:0.38µg
6.3%
Vitamin E:0.94mg
6.27%
Source:My Recipes