Adobe Chicken Wraps

Health score
21%
Adobe Chicken Wraps
10 min.
6
395kcal

Suggestions


Are you looking for a quick and delicious meal that packs a punch of flavor? Look no further than these Adobe Chicken Wraps! Perfect for busy weeknights or casual gatherings, this recipe is not only easy to prepare but also incredibly satisfying. With a delightful combination of tender chicken, zesty salsa, and hearty black beans, each bite is a burst of taste that will leave you craving more.

In just 10 minutes, you can whip up these wraps that serve six people, making them an ideal choice for family dinners or meal prep for the week ahead. The vibrant colors of the ingredients, from the rich black beans to the bright corn, make these wraps as visually appealing as they are delicious. Plus, with only 395 calories per serving, you can indulge without the guilt!

Whether you choose to use spinach or regular flour tortillas, these wraps are versatile and can be customized to suit your taste. Add extra toppings like avocado or cheese for an extra layer of flavor, or serve them with a side of your favorite salsa for dipping. These Adobe Chicken Wraps are sure to become a staple in your recipe collection, bringing joy and satisfaction to your table in no time!

Ingredients

  • 1.5 cups roasted chicken cooked chopped
  • 0.5 cup salsa thick
  • 15 ounces black beans rinsed drained canned
  • ounces corn whole drained canned
  • 10-inch flour tortilla (8 to es in diameter)
  • 0.3 cup cream sour
  • serving salsa thick

Equipment

  • bowl

Directions

  1. In medium bowl, mix chicken, 1/2 cup salsa, the beans and corn. Divide chicken mixture among tortillas, spreading to within 2 inches of bottom of each tortilla. Top each with sour cream.
  2. Fold one end of the tortilla up about 1 inch over filling; fold right and left sides over folded end, overlapping. Fold remaining end down.
  3. Serve with additional salsa.

Nutrition Facts

Calories395kcal
Protein20.55%
Fat25.47%
Carbs53.98%

Properties

Glycemic Index
5.67
Glycemic Load
10.92
Inflammation Score
-6
Nutrition Score
16.489999854046%

Nutrients percent of daily need

Calories:394.75kcal
19.74%
Fat:11.12g
17.11%
Saturated Fat:4.1g
25.62%
Carbohydrates:53.03g
17.68%
Net Carbohydrates:45.21g
16.44%
Sugar:4.06g
4.51%
Cholesterol:33.79mg
11.26%
Sodium:1048.6mg
45.59%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.19g
40.38%
Selenium:25.86µg
36.94%
Vitamin B3:6.86mg
34.32%
Vitamin B1:0.49mg
32.67%
Phosphorus:319.86mg
31.99%
Fiber:7.83g
31.31%
Folate:122.22µg
30.56%
Manganese:0.57mg
28.37%
Iron:4.51mg
25.03%
Vitamin B2:0.37mg
21.7%
Calcium:152.33mg
15.23%
Potassium:509.94mg
14.57%
Magnesium:56.52mg
14.13%
Vitamin B6:0.28mg
13.83%
Copper:0.26mg
12.95%
Zinc:1.47mg
9.83%
Vitamin B5:0.68mg
6.83%
Vitamin K:6.37µg
6.06%
Vitamin A:226.39IU
4.53%
Vitamin C:3.1mg
3.76%
Vitamin E:0.38mg
2.52%
Vitamin B12:0.13µg
2.14%