Adobe Chicken Wraps

Health score
21%
Adobe Chicken Wraps
10 min.
6
393kcal

Suggestions


Are you looking for a quick and delicious meal that packs a punch of flavor? Look no further than these Adobe Chicken Wraps! Perfect for busy weeknights or casual gatherings, this recipe is not only easy to prepare but also incredibly satisfying. With a delightful combination of tender chicken, hearty black beans, and sweet corn, each bite is a burst of taste that will leave you craving more.

What makes these wraps truly special is the vibrant mix of ingredients that come together in just 10 minutes. The creamy sour cream and zesty salsa add a refreshing touch, making these wraps a perfect balance of textures and flavors. Plus, they are versatile enough to cater to various dietary preferences—simply swap out the chicken for a plant-based protein or add extra veggies for a delightful twist!

Whether you're serving them for a family dinner, a picnic, or a game day snack, these Adobe Chicken Wraps are sure to impress. With only 393 calories per serving, you can indulge without the guilt. So grab your tortillas and get ready to roll up some deliciousness that everyone will love!

Ingredients

  • 15 ounces black beans rinsed drained canned
  • 1.5 cups roasted chicken cooked chopped
  • ounces corn whole green drained giant® niblets® canned
  • 10-inch flour tortilla (8 to es in diameter)
  • 0.5 cup salsa thick old el paso®
  • 0.3 cup cream sour

Equipment

  • bowl

Directions

  1. In medium bowl, mix chicken, 1/2 cup salsa, the beans and corn. Divide chicken mixture among tortillas, spreading to within 2 inches of bottom of each tortilla. Top each with sour cream.
  2. Fold one end of the tortilla up about 1 inch over filling; fold right and left sides over folded end, overlapping. Fold remaining end down.
  3. Serve with additional salsa.

Nutrition Facts

Calories393kcal
Protein20.57%
Fat25.57%
Carbs53.86%

Properties

Glycemic Index
5.67
Glycemic Load
10.92
Inflammation Score
-6
Nutrition Score
16.294347835624%

Nutrients percent of daily need

Calories:393.2kcal
19.66%
Fat:11.11g
17.1%
Saturated Fat:4.1g
25.61%
Carbohydrates:52.67g
17.56%
Net Carbohydrates:44.94g
16.34%
Sugar:3.86g
4.29%
Cholesterol:33.79mg
11.26%
Sodium:1013.61mg
44.07%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.11g
40.22%
Selenium:25.81µg
36.87%
Vitamin B3:6.8mg
34.02%
Vitamin B1:0.49mg
32.54%
Phosphorus:318.15mg
31.81%
Fiber:7.73g
30.92%
Folate:122.01µg
30.5%
Manganese:0.56mg
28.06%
Iron:4.48mg
24.91%
Vitamin B2:0.37mg
21.6%
Calcium:150.84mg
15.08%
Potassium:496.18mg
14.18%
Magnesium:55.72mg
13.93%
Vitamin B6:0.27mg
13.36%
Copper:0.26mg
12.77%
Zinc:1.46mg
9.76%
Vitamin B5:0.67mg
6.72%
Vitamin K:6.14µg
5.85%
Vitamin A:200.79IU
4.02%
Vitamin C:3mg
3.64%
Vitamin B12:0.13µg
2.14%
Vitamin E:0.31mg
2.09%