Crispy Chicken Club Sandwiches

Health score
1%
Crispy Chicken Club Sandwiches
30 min.
30
123kcal

Suggestions

Ingredients

  • slices oscar mayer bacon 
  • oz take cheddar jack & bacon recipe cheese breadcrumb mix mixed fresh
  •  lettuce leaves 
  • 0.5 cup miracle whip dressing 
  • 1.5 lb chicken breasts boneless skinless
  •  kaiser rolls split toasted
  • large tomatoes cut into 8 slices

Equipment

  • bowl
  • frying pan

Directions

  1. Cook bacon in large skillet until crisp.
  2. Remove bacon from skillet; cut slices in half.
  3. Pour 2 Tbsp. drippings into small bowl; discard remaining drippings.
  4. Coat chicken with cheese mixture as directed on package.
  5. Heat 1 Tbsp. of the reserved bacon drippings in same skillet on medium heat.
  6. Add half the chicken; cook 4 min. on each side or until done (165F). Repeat with remaining bacon drippings and chicken.
  7. Spread bottom halves of rolls with dressing; fill with lettuce, tomatoes, chicken and bacon.

Nutrition Facts

Calories123kcal
Protein27.98%
Fat39.56%
Carbs32.46%

Properties

Glycemic Index
4.6
Glycemic Load
6.2
Inflammation Score
-4
Nutrition Score
4.7630435409753%

Flavonoids

Naringenin
0.04mg
Kaempferol
0.01mg
Myricetin
0.01mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:123.29kcal
6.16%
Fat:5.35g
8.23%
Saturated Fat:2.02g
12.62%
Carbohydrates:9.87g
3.29%
Net Carbohydrates:9.37g
3.41%
Sugar:1.84g
2.05%
Cholesterol:23.82mg
7.94%
Sodium:212.76mg
9.25%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.51g
17.02%
Iron:3.07mg
17.04%
Vitamin B3:2.67mg
13.34%
Selenium:9.3µg
13.28%
Vitamin A:579.9IU
11.6%
Vitamin B6:0.2mg
10.06%
Phosphorus:84.77mg
8.48%
Calcium:48.59mg
4.86%
Vitamin B5:0.37mg
3.73%
Potassium:129mg
3.69%
Vitamin B2:0.06mg
3.36%
Vitamin C:2.26mg
2.73%
Vitamin B1:0.04mg
2.68%
Zinc:0.39mg
2.63%
Magnesium:9.63mg
2.41%
Vitamin B12:0.12µg
2.03%
Fiber:0.5g
2.01%
Manganese:0.03mg
1.54%
Folate:5.27µg
1.32%