Crispy Chicken Mexicali Salad

Health score
26%
Crispy Chicken Mexicali Salad
25 min.
4
530kcal

Suggestions

Ingredients

  • cup black beans canned rinsed
  • oz regular corn drained canned
  • 0.5 cup milk cheddar cheese shredded 2% kraft
  •  dinner rolls whole wheat
  • 0.5 cup lite ranch dressing kraft
  • 10 oz torn salad greens mixed
  • lb chicken breasts boneless skinless
  • 0.3 cup shake 'n bake chicken coating mix 

Equipment

  • bowl
  • oven

Directions

  1. Heat oven to 400F.
  2. Measure 1/3 cup coating mix; coat chicken with coating mix and bake as directed on package.
  3. Toss greens with corn and beans in large bowl.
  4. Top with chicken, cheese and dressing just before serving with rolls.

Nutrition Facts

Calories530kcal
Protein27.99%
Fat43.34%
Carbs28.67%

Properties

Glycemic Index
6.75
Glycemic Load
0.09
Inflammation Score
-8
Nutrition Score
26.885217443756%

Nutrients percent of daily need

Calories:530.19kcal
26.51%
Fat:25.36g
39.02%
Saturated Fat:6.43g
40.19%
Carbohydrates:37.76g
12.59%
Net Carbohydrates:33.16g
12.06%
Sugar:2.15g
2.39%
Cholesterol:97.89mg
32.63%
Sodium:987.12mg
42.92%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:36.86g
73.72%
Selenium:57.02µg
81.45%
Vitamin B3:14.95mg
74.76%
Phosphorus:504.41mg
50.44%
Vitamin B6:1mg
49.85%
Vitamin K:41.99µg
39.99%
Manganese:0.7mg
35.2%
Folate:101.61µg
25.4%
Vitamin B2:0.42mg
24.65%
Vitamin C:19.88mg
24.1%
Vitamin B1:0.36mg
23.93%
Potassium:819.53mg
23.42%
Vitamin B5:2.28mg
22.75%
Calcium:215.37mg
21.54%
Vitamin A:1000.13IU
20%
Magnesium:79.48mg
19.87%
Iron:3.47mg
19.29%
Fiber:4.6g
18.4%
Zinc:2.19mg
14.62%
Copper:0.24mg
12.05%
Vitamin E:1.16mg
7.71%
Vitamin B12:0.44µg
7.36%
Vitamin D:0.24µg
1.58%