25 min.
Preparation time
Preparation: 25 min.
Gaps: no
Total: 25 min.
Servings
Serve: 4 persons
Weight Per Serving: 369g
Price Per Serving: 3.19$
530kcal
Nutrition
Calories: 530kcal
Protein: 27.99%
Fat: 43.34%
Carbs: 28.67%
Ingredients
- 1 cup black beans canned rinsed
- 7 oz regular corn drained canned
- 0.5 cup milk cheddar cheese shredded 2% kraft
- 4 dinner rolls whole wheat
- 0.5 cup lite ranch dressing kraft
- 10 oz torn salad greens mixed
- 1 lb chicken breasts boneless skinless
- 0.3 cup shake 'n bake chicken coating mix
Equipment
Directions
- Heat oven to 400F.
- Measure 1/3 cup coating mix; coat chicken with coating mix and bake as directed on package.
- Toss greens with corn and beans in large bowl.
- Top with chicken, cheese and dressing just before serving with rolls.
Nutrition Facts
Properties
Nutrition Score
26.885217443756%
Nutrients percent of daily need