Crispy Chicken Parmesan

Health score
13%
Crispy Chicken Parmesan
40 min.
6
297kcal

Suggestions

Ingredients

  • Tbsp butter melted
  • 1.5 cups polly-o all natural low-moisture part-skim mozzarella cheese shredded
  • 0.3 cup parmesan cheese grated kraft
  • 0.8 cup classico family favorites pasta sauce traditional
  • 0.3 cup seasoned bread crumbs dry
  • 1.5 lb chicken breasts boneless skinless

Equipment

  • frying pan
  • oven

Directions

  1. Heat oven to 400F.
  2. Mix Parmesan and bread crumbs in pie plate or shallow dish. Dip chicken in butter, then in Parmesan mixture, turning to evenly coat both sides of each breast.
  3. Place in 15x10x1-inch pan sprayed with cooking spray.
  4. Bake 20 min. or until chicken is done (165F). Top with sauce and mozzarella; bake 10 min. or until mozzarella is melted.

Nutrition Facts

Calories297kcal
Protein45.98%
Fat44.37%
Carbs9.65%

Properties

Glycemic Index
7.5
Glycemic Load
0.53
Inflammation Score
-5
Nutrition Score
17.199565203294%

Nutrients percent of daily need

Calories:296.9kcal
14.85%
Fat:14.38g
22.12%
Saturated Fat:5.67g
35.44%
Carbohydrates:7.04g
2.35%
Net Carbohydrates:6.33g
2.3%
Sugar:1.89g
2.1%
Cholesterol:95.82mg
31.94%
Sodium:682.2mg
29.66%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:33.53g
67.06%
Selenium:47.19µg
67.42%
Vitamin B3:12.47mg
62.36%
Vitamin B6:0.92mg
45.91%
Phosphorus:442.12mg
44.21%
Calcium:265.34mg
26.53%
Vitamin B5:1.79mg
17.89%
Vitamin B2:0.28mg
16.27%
Potassium:567.03mg
16.2%
Zinc:2.06mg
13.73%
Vitamin B12:0.79µg
13.17%
Magnesium:46.09mg
11.52%
Vitamin A:562.17IU
11.24%
Vitamin B1:0.14mg
9.1%
Vitamin E:0.99mg
6.58%
Iron:1.04mg
5.78%
Manganese:0.11mg
5.34%
Folate:20.97µg
5.24%
Copper:0.09mg
4.51%
Vitamin C:3.65mg
4.42%
Vitamin K:3.85µg
3.66%
Fiber:0.7g
2.82%
Vitamin D:0.25µg
1.69%