Crispy Chicken Sandwich

Health score
1%
Crispy Chicken Sandwich
27 min.
27
99kcal

Suggestions

Ingredients

  •  bread rolls split french
  • Tbsp grey poupon dijon mustard 
  • large lettuce leaves 
  • 0.5 cup mozzarella cheese shredded kraft
  • lb chicken breasts boneless skinless
  • large tomatoes 
  •  pkt. shake 'n bake chicken coating mix 

Equipment

  • baking sheet
  • oven
  • aluminum foil

Directions

  1. Preheat oven to 400F. Coat chicken with coating mix as directed on package.
  2. Place on foil-covered baking sheet.
  3. Bake 20 minutes or until cooked through. Top each chicken breast with 2 Tbsp. of the cheese.
  4. Bake an additional 2 minutes or until cheese is melted.
  5. Spread cut sides of rolls evenly with mustard. Fill with chicken, lettuce and tomatoes.

Nutrition Facts

Calories99kcal
Protein40.51%
Fat49.87%
Carbs9.62%

Properties

Glycemic Index
5.77
Glycemic Load
1.12
Inflammation Score
-3
Nutrition Score
4.7873913334764%

Flavonoids

Naringenin
0.03mg
Myricetin
0.01mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:99.33kcal
4.97%
Fat:5.38g
8.28%
Saturated Fat:1.62g
10.11%
Carbohydrates:2.34g
0.78%
Net Carbohydrates:2.04g
0.74%
Sugar:0.42g
0.46%
Cholesterol:33.55mg
11.18%
Sodium:85.28mg
3.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.84g
19.67%
Vitamin B3:3.95mg
19.75%
Selenium:11.39µg
16.26%
Vitamin B6:0.24mg
11.87%
Phosphorus:92.64mg
9.26%
Vitamin A:356IU
7.12%
Vitamin B5:0.54mg
5.4%
Vitamin B2:0.07mg
4.24%
Potassium:140.95mg
4.03%
Zinc:0.59mg
3.95%
Manganese:0.08mg
3.89%
Vitamin B1:0.05mg
3.5%
Magnesium:13.56mg
3.39%
Iron:0.54mg
2.97%
Vitamin B12:0.17µg
2.81%
Vitamin C:1.85mg
2.25%
Calcium:21.98mg
2.2%
Folate:8.06µg
2.02%
Copper:0.03mg
1.38%
Fiber:0.3g
1.19%
Vitamin E:0.16mg
1.1%