Crispy Chicken Schnitzel with Garlic-Onion Gravy

Health score
36%
Crispy Chicken Schnitzel with Garlic-Onion Gravy
70 min.
4
896kcal

Suggestions

Ingredients

  • cups buttermilk 
  • 24 ounce chicken cutlets 
  • 0.3 cup cooking wine dry white
  • cups flour all-purpose
  • teaspoon thyme leaves fresh
  • cloves garlic minced
  • servings kosher salt and pepper black freshly ground
  • 0.5 cup chicken broth low-sodium
  • 0.3 cup olive oil for pan-frying
  • tablespoon olive oil 
  • medium onion diced finely
  • cups panko breadcrumbs 
  • 0.5 cup parmesan grated
  • tablespoons butter unsalted cold cut into cubes

Equipment

  • bowl
  • frying pan
  • oven
  • plastic wrap
  • meat tenderizer

Directions

  1. Preheat the oven to 325 degrees F.
  2. For the cutlets: Begin by pounding out the chicken cutlets. Working with 2 cutlets at a time, place between 2 pieces of plastic wrap. Using the flat side of a meat tenderizer, gently pound out each piece of chicken to an even 1/4-inch thickness. Work gently from the center outwards so as to keep it even and not tear the chicken. Repeat with the remaining cutlets.
  3. Set up a breading station.
  4. Place the flour in a shallow bowl, season with salt and pepper and mix well. In a second shallow bowl, add the buttermilk, season with salt and pepper and mix well. In a third shallow bowl, add the breadcrumbs, Parmesan, season with salt and pepper and mix well.
  5. Take each cutlet and dredge lightly in the flour. Shake off any excess, and then dip in the buttermilk. Finally, dredge in the breadcrumb mixture. Cover evenly on both sides, gently patting the crumbs into the chicken to help it stick.
  6. Place the breaded cutlets in a single layer on a platter and place uncovered in the fridge for 15 minutes - this will help the coating stick to the cutlet and prevent tearing when it comes time to cook them.
  7. To cook the cutlets, set 2 large nonstick saute pans, cast-iron pans if available, over medium-high heat.
  8. Add 2 tablespoons of oil to each and cook 2 cutlets in each pan for 3 to 4 minutes per side. When done, they will be golden brown and crispy.
  9. Transfer to an ovenproof pan and keep warm in the oven. Try not to keep the chicken in the oven longer than 15 minutes, otherwise it will dry out.
  10. Now make the gravy: Set a medium saute pan with high sides over medium-high heat and add the olive oil.
  11. Add the garlic, onions and thyme. Season with salt and pepper.
  12. Saute until the onions are lightly caramelized and tender, 7 to 8 minutes. Deglaze with the white wine and reduce for 1 minute before adding the chicken broth. Simmer for 5 to 6 minutes, and then add the cold butter cubes to the sauce.
  13. Remove from the heat and swirl the pan to melt the butter evenly - this will thicken the sauce and give it a nice sheen.
  14. Serve the chicken schnitzel with the garlic-onion gravy.
  15. Wine paring: Riesling or sparkling wine.

Nutrition Facts

Calories896kcal
Protein25.65%
Fat37.82%
Carbs36.53%

Properties

Glycemic Index
70.5
Glycemic Load
37.3
Inflammation Score
-9
Nutrition Score
36.056521540103%

Flavonoids

Malvidin
0.01mg
Catechin
0.12mg
Epicatechin
0.08mg
Hesperetin
0.06mg
Naringenin
0.06mg
Apigenin
0.03mg
Luteolin
0.25mg
Isorhamnetin
1.38mg
Kaempferol
0.19mg
Myricetin
0.05mg
Quercetin
5.63mg

Nutrients percent of daily need

Calories:895.91kcal
44.8%
Fat:36.71g
56.48%
Saturated Fat:11.77g
73.53%
Carbohydrates:79.79g
26.6%
Net Carbohydrates:76.15g
27.69%
Sugar:9.36g
10.4%
Cholesterol:145.61mg
48.54%
Sodium:756.67mg
32.9%
Alcohol:1.54g
100%
Alcohol %:0.4%
100%
Protein:56.04g
112.07%
Selenium:90.98µg
129.97%
Vitamin B3:24.04mg
120.22%
Vitamin B6:1.47mg
73.3%
Phosphorus:688.29mg
68.83%
Vitamin B1:0.97mg
64.63%
Vitamin B2:0.87mg
51.39%
Manganese:0.85mg
42.35%
Folate:166.05µg
41.51%
Calcium:376.03mg
37.6%
Vitamin B5:3.44mg
34.41%
Iron:5.51mg
30.6%
Potassium:1019.95mg
29.14%
Magnesium:94.59mg
23.65%
Vitamin E:3.11mg
20.77%
Vitamin B12:1.19µg
19.81%
Zinc:2.8mg
18.64%
Fiber:3.65g
14.59%
Copper:0.28mg
14.24%
Vitamin K:14.18µg
13.5%
Vitamin D:1.9µg
12.65%
Vitamin A:546.64IU
10.93%
Vitamin C:5.58mg
6.76%