Crispy Chicken with Spicy Pear Cranberry Sauce

Health score
32%
Crispy Chicken with Spicy Pear Cranberry Sauce
120 min.
4
1479kcal

Suggestions

Ingredients

  • servings arugula for serving
  • servings canola oil for frying
  • servings cayenne pepper 
  • 16  chicken drummettes 
  •  chicken legs 
  • cups flour all-purpose
  • sprigs rosemary fresh
  • 15 ounce half a can cranberry jelly canned
  •  juice of lime 
  • servings kosher salt and pepper black freshly ground
  • tablespoon olive oil extra-virgin
  • 30 ounce pears in pear juice halved sliced canned
  • teaspoon pepper flakes red
  •  shallots finely chopped
  • tablespoon butter unsalted

Equipment

  • frying pan
  • paper towels
  • whisk
  • pot
  • blender

Directions

  1. Watch how to make this recipe.
  2. Put the drumettes and chicken legs into separate shallow dishes and sprinkle with salt and pepper.
  3. Add 1/2 teaspoon red pepper flakes and 2 rosemary sprigs to each dish.
  4. Drain the pears and save the juice and pears. Reserve 2 tablespoons juice for the salad dressing.
  5. Pour the remaining juice from 1 can of pears over each dish and toss to coat evenly. Cover and refrigerate for at least 1 hour or up to overnight.
  6. Make the dressing by whisking together the reserved 2 tablespoons pear juice, lime juice, olive oil, and salt and pepper to taste. Cover and refrigerate until ready to serve.
  7. When you are ready to fry the chicken, heat an inch of canola oil over medium-high heat in a heavy skillet to 350 degrees F.
  8. Put the flour into a shallow dish and season it well with cayenne, salt and pepper.
  9. Remove the chicken from the marinade, reserving the marinade. Pat the chicken dry and coat with the flour mixture.
  10. Let them rest on a plate while the oil gets hot. Fry the chicken in batches.
  11. Drain them on paper towels and keep warm.
  12. While the chicken is cooking, add the marinade to a medium pot. Pick out the rosemary sprigs, add the shallots and bring to a boil. Cook until the marinade has reduced by half, about 5 minutes.
  13. Add the pears and cook until they are hot.
  14. Pour the mixture into a blender, add the cranberry jelly and butter, and puree carefully as it is hot. Taste and adjust the seasoning with salt and pepper. The mixture should be thick but pourable. If it is too thin, put it back into the pan and reduce it a bit.
  15. Pour some of the spicy pear sauce onto a plate and place the chicken legs or drummettes on top. Toss the arugula with the dressing and put a small pile onto each plate.

Nutrition Facts

Calories1479kcal
Protein18.36%
Fat40.88%
Carbs40.76%

Properties

Glycemic Index
64
Glycemic Load
74.67
Inflammation Score
-9
Nutrition Score
41.75086953329%

Flavonoids

Eriodictyol
0.16mg
Hesperetin
0.67mg
Naringenin
0.05mg
Luteolin
0.01mg
Isorhamnetin
0.43mg
Kaempferol
3.49mg
Quercetin
0.83mg

Nutrients percent of daily need

Calories:1479.42kcal
73.97%
Fat:66.95g
102.99%
Saturated Fat:18.29g
114.31%
Carbohydrates:150.2g
50.07%
Net Carbohydrates:145.98g
53.08%
Sugar:68.28g
75.86%
Cholesterol:321.97mg
107.32%
Sodium:352.55mg
15.33%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:67.64g
135.28%
Selenium:86.04µg
122.91%
Vitamin B3:22.61mg
113.05%
Vitamin C:88.22mg
106.93%
Vitamin B6:1.32mg
66.07%
Phosphorus:659.28mg
65.93%
Vitamin B2:0.94mg
55.16%
Vitamin B1:0.78mg
52.12%
Folate:163.83µg
40.96%
Zinc:5.91mg
39.37%
Iron:6.63mg
36.83%
Vitamin B5:3.68mg
36.82%
Potassium:1219.24mg
34.84%
Vitamin A:1692.6IU
33.85%
Manganese:0.64mg
32.08%
Vitamin K:30.98µg
29.51%
Vitamin B12:1.76µg
29.33%
Magnesium:112.19mg
28.05%
Copper:0.54mg
27.16%
Vitamin E:3.14mg
20.94%
Fiber:4.22g
16.87%
Calcium:116.61mg
11.66%
Vitamin D:0.41µg
2.72%