Crispy Cucumbers and Tomatoes in Dill Vinaigrette

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
1%
Crispy Cucumbers and Tomatoes in Dill Vinaigrette
30 min.
6
73kcal

Suggestions

This refreshing salad is the perfect side dish for any summer meal. With crisp cucumbers, juicy tomatoes, and a tangy vinaigrette, it's a delicious way to enjoy the best of the season's produce. The addition of dill gives it a fresh, herbal flavor that pairs perfectly with the vegetables. This recipe is not only tasty but also healthy and nutritious. It's low in calories and packed with vitamins and minerals, making it a great choice for those watching their weight or looking to boost their nutrient intake. The salad is also vegan, vegetarian, and gluten-free, so it's an inclusive dish that can be enjoyed by everyone. Whether you're serving it at a backyard barbecue or enjoying it as a light lunch, this crispy cucumber and tomato salad is sure to impress. With its simple preparation and fresh ingredients, it's a dish that celebrates the flavors of summer in every bite.

Ingredients

  • 0.3 cup apple cider vinegar 
  •  cucumber sliced
  • 0.5 teaspoon optional: dill fresh chopped
  • 0.3 teaspoon pepper black
  • teaspoon splenda® no calorie sweetener 
  • cup onion red sliced
  • 0.5 teaspoon salt 
  •  tomatoes ripe cut into wedges
  • tablespoons vegetable oil 

Equipment

  • bowl

Directions

  1. In a large bowl, mix the vinegar, SPLENDA® Granulated Sweetener, salt, dill, pepper, and oil.
  2. Add cucumbers, onion, and tomatoes. Toss, and let stand at least 15 minutes before serving.

Nutrition Facts

Calories73kcal
Protein6.76%
Fat58.34%
Carbs34.9%

Properties

Glycemic Index
36.17
Glycemic Load
1.27
Inflammation Score
-5
Nutrition Score
4.8852174735588%

Flavonoids

Naringenin
0.28mg
Luteolin
0.01mg
Isorhamnetin
1.34mg
Kaempferol
0.21mg
Myricetin
0.06mg
Quercetin
5.66mg

Nutrients percent of daily need

Calories:72.71kcal
3.64%
Fat:4.8g
7.39%
Saturated Fat:0.73g
4.55%
Carbohydrates:6.47g
2.16%
Net Carbohydrates:4.8g
1.75%
Sugar:3.7g
4.11%
Cholesterol:0mg
0%
Sodium:199.43mg
8.67%
Alcohol:0g
100%
Protein:1.25g
2.51%
Vitamin K:19.02µg
18.11%
Vitamin C:10.8mg
13.09%
Manganese:0.19mg
9.51%
Vitamin A:415.16IU
8.3%
Potassium:280.59mg
8.02%
Fiber:1.67g
6.67%
Folate:25.24µg
6.31%
Vitamin B6:0.12mg
5.8%
Copper:0.11mg
5.38%
Magnesium:19.83mg
4.96%
Vitamin E:0.63mg
4.19%
Phosphorus:39.51mg
3.95%
Vitamin B1:0.06mg
3.9%
Vitamin B5:0.31mg
3.1%
Calcium:25.44mg
2.54%
Vitamin B2:0.04mg
2.36%
Iron:0.42mg
2.32%
Zinc:0.29mg
1.94%
Vitamin B3:0.31mg
1.56%
Source:Allrecipes