Crispy Curry Cutlet Sandwiches on Naan Bread

Health score
45%
Crispy Curry Cutlet Sandwiches on Naan Bread
70 min.
4
1040kcal

Suggestions

Ingredients

  • 0.5 cup mint leaves fresh finely chopped coarsely chopped
  •  round tablespoons garam masala 
  • cloves garlic finely chopped
  • 0.3 cup greek yogurt for topping cutlets
  • 1.5 pounds lamb 
  •  naan breads 
  • servings olive oil for drizzling
  • 0.5  onion red very thinly sliced
  • servings salt and pepper 
  • box pkt spinach frozen dry organic chopped
  •  vine tomatoes halved thinly sliced

Equipment

  • frying pan
  • baking paper

Directions

  1. Combine the lamb with the spinach, 3 tablespoons finely chopped mint, yogurt, garam masala, salt, pepper and garlic.
  2. Place about one-sixth of the mixture on a piece of wax or parchment paper and place another sheet on top.
  3. Roll out the meat into a thin free-form cutlet no more than 1/2-inch thick. Repeat for the remaining meat.
  4. Combine the remaining mint with tomatoes, onions and some salt and pepper.
  5. Heat the griddle to medium-high heat.
  6. Drizzle with some olive oil to lightly coat. Cook the patties until golden on each side, 6 to 8 minutes. Wipe the griddle and add a splash of water then add the naan bread, a few at a time, and cook until crispy and blistered on each side. Halve the naan across.
  7. Serve the patties on half a naan topped with some tomato salad and a dollop of yogurt, set another half of naan on top to complete your sandwich.
  8. Get Rachael's shopping list for this episode's recipes here.

Nutrition Facts

Calories1040kcal
Protein16.93%
Fat56.2%
Carbs26.87%

Properties

Glycemic Index
23.75
Glycemic Load
1.44
Inflammation Score
-10
Nutrition Score
36.201739057251%

Flavonoids

Eriodictyol
1.74mg
Hesperetin
0.57mg
Naringenin
0.63mg
Apigenin
0.32mg
Luteolin
0.73mg
Isorhamnetin
0.69mg
Kaempferol
0.18mg
Myricetin
0.16mg
Quercetin
3.37mg

Nutrients percent of daily need

Calories:1039.67kcal
51.98%
Fat:64.39g
99.07%
Saturated Fat:21.34g
133.4%
Carbohydrates:69.25g
23.08%
Net Carbohydrates:63.29g
23.02%
Sugar:8.01g
8.9%
Cholesterol:134.92mg
44.97%
Sodium:1207.45mg
52.5%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:43.65g
87.3%
Vitamin K:286.05µg
272.43%
Vitamin A:9334IU
186.68%
Vitamin B12:4.05µg
67.43%
Vitamin B3:11.21mg
56.04%
Selenium:38.28µg
54.68%
Zinc:6.56mg
43.7%
Folate:157.66µg
39.42%
Manganese:0.76mg
38.04%
Phosphorus:358.19mg
35.82%
Vitamin B2:0.6mg
35.4%
Vitamin E:4.92mg
32.8%
Magnesium:107.39mg
26.85%
Potassium:926.69mg
26.48%
Iron:4.67mg
25.96%
Calcium:246.43mg
24.64%
Vitamin C:20.05mg
24.3%
Vitamin B6:0.48mg
23.97%
Fiber:5.96g
23.82%
Vitamin B1:0.31mg
20.47%
Copper:0.36mg
18.1%
Vitamin B5:1.36mg
13.59%
Vitamin D:0.17µg
1.13%