Crispy Eggplant and Portobello Mushroom and Cheese Sandwiches

Health score
19%
Crispy Eggplant and Portobello Mushroom and Cheese Sandwiches
40 min.
4
569kcal

Suggestions

Ingredients

  • cups arugula 
  • 0.3 teaspoon pepper black freshly ground
  • 4.5 inch thick eggplant ()
  • large eggs beaten at room temperature
  • 0.5 cup flour all-purpose
  • ounces gruyère cheese shredded
  • 0.5 teaspoon kosher salt 
  • tablespoons olive oil extra-virgin for drizzling, optional
  • cups panko breadcrumbs 
  •  diameter portobello mushrooms stemmed
  • 0.8 cup tomato-basil sauce such as giada de laurentiis for target jarred
  • 4.5 inch thick country wheat bread toasted

Equipment

  • bowl
  • baking sheet
  • oven

Directions

  1. Watch how to make this recipe.
  2. Place an oven rack in the center of the oven. Preheat the oven to 450 degrees F. Spray 2 heavy baking sheets with vegetable oil cooking spray or line with silicon baking mats. Set aside.
  3. In a medium bowl, mix together the flour, salt and pepper.
  4. Place the eggs in another medium bowl.
  5. Place the breadcrumbs in a third medium bowl. Toss the eggplant slices and mushrooms in the flour mixture to coat. Working in batches, dip the eggplant slices and mushrooms first in the eggs and then into the breadcrumbs to coat. Arrange in a single layer on the prepared baking sheet.
  6. Drizzle with the olive oil, if using, and roast until brown and crisp, about 20 minutes.
  7. To assemble the sandwiches, spread each slice of bread with 2 tablespoons of tomato-basil sauce.
  8. Place the mushrooms on top.
  9. Add 1/4 cup of cheese and 1/2 cup of arugula.
  10. Place the eggplant slices on top. Spoon 1 tablespoon of tomato-basil sauce on top of the eggplant. Repeat for the remaining sandwiches and serve.

Nutrition Facts

Calories569kcal
Protein21.26%
Fat49.11%
Carbs29.63%

Properties

Glycemic Index
69.17
Glycemic Load
10.4
Inflammation Score
-7
Nutrition Score
27.767825997394%

Flavonoids

Delphinidin
2.45mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
0.43mg
Kaempferol
3.49mg
Quercetin
0.79mg

Nutrients percent of daily need

Calories:568.83kcal
28.44%
Fat:31.22g
48.03%
Saturated Fat:13.34g
83.39%
Carbohydrates:42.39g
14.13%
Net Carbohydrates:38.22g
13.9%
Sugar:6.77g
7.53%
Cholesterol:201.87mg
67.29%
Sodium:1051.91mg
45.74%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.41g
60.81%
Selenium:49.27µg
70.39%
Calcium:690.57mg
69.06%
Phosphorus:601.04mg
60.1%
Vitamin B2:0.68mg
39.71%
Vitamin B3:7.51mg
37.54%
Vitamin B1:0.56mg
37.48%
Manganese:0.66mg
32.99%
Folate:124.96µg
31.24%
Zinc:3.91mg
26.07%
Copper:0.49mg
24.28%
Vitamin B12:1.39µg
23.13%
Vitamin B5:2.28mg
22.84%
Iron:4.06mg
22.54%
Vitamin A:1076.29IU
21.53%
Vitamin K:21.72µg
20.68%
Potassium:664.28mg
18.98%
Vitamin B6:0.36mg
18.07%
Fiber:4.17g
16.7%
Vitamin E:2.25mg
14.97%
Magnesium:57.85mg
14.46%
Vitamin D:1.34µg
8.95%
Vitamin C:5.74mg
6.95%