Crispy Eggplant with Spicy Tomato Sauce

Health score
19%
Crispy Eggplant with Spicy Tomato Sauce
40 min.
4
284kcal

Suggestions

Ingredients

  • teaspoon cayenne pepper 
  •  eggplant peeled cut into 1/4-inch slices
  •  eggs 
  • tablespoons milk 
  • 0.5 cup parmesan cheese grated
  • servings salt to taste
  • cup mozzarella cheese shredded
  • cups tomato sauce prego® such as Heart Smart
  • 0.5 cup wheat germ 

Equipment

  • baking sheet
  • paper towels
  • sauce pan
  • oven
  • mixing bowl

Directions

  1. Preheat an oven to 400 degrees F (200 degrees C).
  2. Sprinkle the eggplant slices with a little salt on each side.
  3. Place onto a baking sheet, and set aside for 10 minutes. After 10 minutes, blot with paper towels to remove the moisture that has accumulated. Meanwhile, beat the eggs and milk together in a mixing bowl; set aside.
  4. Mix the Parmesan cheese and wheat germ until evenly combined; set aside.
  5. Dip the dried eggplant slices into the egg, allow excess egg to drip off, then press into the Parmesan cheese mixture until coated on both sides. Gently shake off any excess Parmesan cheese, and place the eggplant slices onto a baking sheet. Repeat with remaining eggplant slices.
  6. Bake in the preheated oven until tender and golden brown, 15 to 20 minutes. While the eggplant slices are baking, cook and stir the tomato sauce and cayenne pepper in a saucepan over medium heat until hot. When the eggplant is done, pour the sauce over top, and sprinkle with mozzarella cheese to serve.

Nutrition Facts

Calories284kcal
Protein25.42%
Fat42.8%
Carbs31.78%

Properties

Glycemic Index
43
Glycemic Load
3.44
Inflammation Score
-8
Nutrition Score
24.356086876081%

Flavonoids

Delphinidin
98.12mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:283.95kcal
14.2%
Fat:14.15g
21.77%
Saturated Fat:6.79g
42.46%
Carbohydrates:23.64g
7.88%
Net Carbohydrates:16.33g
5.94%
Sugar:9.19g
10.22%
Cholesterol:115.74mg
38.58%
Sodium:1207.01mg
52.48%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.91g
37.81%
Manganese:2.34mg
117.24%
Phosphorus:412.56mg
41.26%
Selenium:28.54µg
40.77%
Calcium:307.37mg
30.74%
Fiber:7.31g
29.22%
Zinc:3.91mg
26.04%
Vitamin B2:0.43mg
25.39%
Vitamin B1:0.37mg
24.73%
Potassium:850.26mg
24.29%
Vitamin B6:0.48mg
23.89%
Vitamin A:1193.17IU
23.86%
Folate:90.19µg
22.55%
Magnesium:83.04mg
20.76%
Copper:0.37mg
18.7%
Vitamin E:2.61mg
17.39%
Vitamin B12:1.04µg
17.39%
Iron:2.94mg
16.36%
Vitamin B3:3.04mg
15.22%
Vitamin B5:1.47mg
14.7%
Vitamin C:11.48mg
13.91%
Vitamin K:8.78µg
8.37%
Vitamin D:0.7µg
4.65%
Source:Allrecipes