Crispy Fish Tacos

Health score
15%
Crispy Fish Tacos
30 min.
8
408kcal

Suggestions

Ingredients

  • teaspoon double-acting baking powder 
  • servings pepper black freshly ground
  • cups canola oil 
  •  corn tortillas 
  • cup flour all-purpose
  • tablespoons cilantro leaves fresh divided chopped
  • teaspoon garlic chopped
  • 0.5 head cabbage shredded green for round 2 recipe, bean and cheese chalupas (reserve remaining half )
  • tablespoon hot sauce 
  • servings kosher salt 
  • tablespoon juice of lime 
  • 0.3 cup mayonnaise 
  • 0.3 cup cup heavy whipping cream sour
  • 1.3 pounds tilapia fillets 
  • cups water 

Equipment

  • bowl
  • frying pan
  • paper towels
  • whisk
  • microwave

Directions

  1. Cut the fish into 1 1/2-inch chunks. (Reserve 1 fillet and refrigerate for the online Round 2 Recipe, Ceviche.)
  2. To make the batter, whisk together the flour, baking powder, and salt in a medium bowl.
  3. Whisk in enough water, about 1 to 1 1/2 cups, until the mixture is the consistency of pancake batter.
  4. Heat the oil in a deep skillet over medium heat to 360 degrees F.
  5. When the oil is hot, working in batches, dip the fish pieces into the batter and carefully add them to the hot oil. Cook the fish until golden brown on both sides and the fish is cooked through, about 4 to 6 minutes total.
  6. Remove from the pan and drain on to a sheet tray lined with a paper bag or paper towels.
  7. To make the sauce, whisk together the mayonnaise, sour cream, hot sauce, lime juice, garlic, and 2 tablespoons cilantro in a small bowl. Taste and adjust seasoning with salt and pepper.
  8. Wrap the tortillas in a damp towel and microwave on medium for 1 minute to warm. Put about 1/4 cup of the shredded cabbage on each tortilla. Put 3 pieces of the fried fish on top of the cabbage, then top with some sauce. Arrange the tacos on a serving platter and garnish with a sprinkle of cilantro.
  9. Serve immediately.

Nutrition Facts

Calories408kcal
Protein17.7%
Fat55.49%
Carbs26.81%

Properties

Glycemic Index
50.69
Glycemic Load
14.71
Inflammation Score
-6
Nutrition Score
17.489564957826%

Flavonoids

Eriodictyol
0.04mg
Hesperetin
0.17mg
Naringenin
0.01mg
Apigenin
0.05mg
Luteolin
0.06mg
Kaempferol
0.1mg
Myricetin
0.01mg
Quercetin
0.26mg

Nutrients percent of daily need

Calories:408.44kcal
20.42%
Fat:25.6g
39.39%
Saturated Fat:3.36g
21%
Carbohydrates:27.83g
9.28%
Net Carbohydrates:24.29g
8.83%
Sugar:2.43g
2.7%
Cholesterol:42.62mg
14.21%
Sodium:397.23mg
17.27%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.37g
36.75%
Vitamin K:68.36µg
65.1%
Selenium:37.22µg
53.17%
Vitamin C:22.89mg
27.74%
Phosphorus:253.46mg
25.35%
Vitamin E:3.66mg
24.39%
Vitamin B3:4.23mg
21.17%
Vitamin B12:1.14µg
19.05%
Folate:72.5µg
18.13%
Manganese:0.34mg
16.86%
Vitamin D:2.21µg
14.74%
Vitamin B1:0.22mg
14.38%
Fiber:3.54g
14.15%
Vitamin B6:0.27mg
13.28%
Magnesium:49.96mg
12.49%
Potassium:395.77mg
11.31%
Vitamin B2:0.18mg
10.45%
Iron:1.82mg
10.11%
Calcium:93.69mg
9.37%
Copper:0.14mg
6.95%
Vitamin B5:0.61mg
6.09%
Zinc:0.84mg
5.58%
Vitamin A:119.77IU
2.4%