Crispy Fish Tacos

Health score
23%
Crispy Fish Tacos
40 min.
8
652kcal

Suggestions

Ingredients

  •  chipotle peppers in adobo sauce canned
  •  corn tortillas 
  •  eggs 
  • pounds halibut white firm
  •  juice of lime 
  • servings kosher salt and pepper black freshly ground
  • servings lime wedges for garnish
  • 1.5 cups mayonnaise 
  • 0.5 head napa cabbage shredded
  • cups panko bread crumbs 
  • servings vegetable oil; peanut oil preferred for frying
  • 1.5 cups cup heavy whipping cream sour

Equipment

  • frying pan
  • paper towels
  • pot
  • blender

Directions

  1. To fry the fish: Fill a large heavy bottomed pot about 1/3 full of peanut oil.
  2. Heat to 375 degrees F. While the oil is heating, put the breadcrumbs into a shallow dish. Break the eggs into another shallow dish, season with salt and pepper, and beat them with 2 tablespoons of water.
  3. Cut the fish into 1-inch wide strips. Dip them into the egg, then coat them well with the breadcrumbs. Set aside and let them rest for 10 minutes. Cook the fish a few pieces at a time until golden brown and cooked through, about 3 to 5 minutes.
  4. Drain on paper towels.
  5. Heat a dry cast iron skillet over medium heat. Warm a corn tortilla in the pan until it softens, about 30 seconds.
  6. Place a fish strip on it, top with some of the shredded cabbage, and a big dollop of Pink Chili Mayo. Squeeze on some lime juice, roll up, and eat!
  7. Put the mayonnaise, sour cream, peppers, and lime juice in a blender and process to a puree. Refrigerate the mayo for 1/2 hour to let the flavors to blend; taste and adjust seasoning with salt and pepper.

Nutrition Facts

Calories652kcal
Protein17.66%
Fat65.2%
Carbs17.14%

Properties

Glycemic Index
30.81
Glycemic Load
5.55
Inflammation Score
-7
Nutrition Score
27.072608844094%

Flavonoids

Eriodictyol
0.16mg
Hesperetin
1.1mg
Naringenin
0.06mg
Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
0.06mg
Myricetin
0.02mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:652.38kcal
32.62%
Fat:47.32g
72.8%
Saturated Fat:10.91g
68.22%
Carbohydrates:27.99g
9.33%
Net Carbohydrates:24.54g
8.93%
Sugar:4.12g
4.57%
Cholesterol:160.03mg
53.34%
Sodium:507.4mg
22.06%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.83g
57.67%
Selenium:65.06µg
92.94%
Vitamin K:94.51µg
90.01%
Phosphorus:465.98mg
46.6%
Vitamin B3:9.06mg
45.29%
Vitamin B6:0.88mg
43.98%
Vitamin D:5.74µg
38.29%
Vitamin B12:1.59µg
26.46%
Potassium:801.12mg
22.89%
Folate:88.68µg
22.17%
Vitamin C:18.12mg
21.96%
Vitamin E:3.02mg
20.12%
Manganese:0.37mg
18.42%
Vitamin B1:0.27mg
18.03%
Vitamin B2:0.3mg
17.46%
Magnesium:66.11mg
16.53%
Calcium:157.74mg
15.77%
Fiber:3.45g
13.79%
Vitamin A:645.42IU
12.91%
Iron:1.92mg
10.67%
Vitamin B5:1.04mg
10.42%
Zinc:1.52mg
10.15%
Copper:0.16mg
7.81%