Crispy Fish with Our Favorite Sauce

Health score
8%
Crispy Fish with Our Favorite Sauce
25 min.
6
248kcal

Suggestions

Ingredients

  • Tbsp butter 
  • 0.3 cup knudsen cream sour
  • cup cucumbers peeled seeded finely chopped
  • Tbsp flour 
  • tsp lemon zest 
  • 0.3 cup real mayo mayonnaise kraft
  • Tbsp olive oil 
  • Tbsp parmesan cheese grated kraft
  • 1.5 lb tilapia fillets 

Equipment

  • frying pan

Directions

  1. Combine first 4 ingredients. Refrigerate until ready to use.
  2. Mix cheese and flour in pie plate. Dip fish, 1 fillet at a time, in cheese mixture, turning to evenly coat both sides of each.
  3. Heat oil and butter in large nonstick skillet on medium-high heat until butter is melted.
  4. Add 3 fish fillets; cook 4 to 5 min. on each side or until fish flakes easily with fork.
  5. Remove from skillet; cover to keep warm. Repeat with remaining fish fillets.
  6. Serve with sour cream mixture.

Nutrition Facts

Calories248kcal
Protein38.63%
Fat56.31%
Carbs5.06%

Properties

Glycemic Index
31.67
Glycemic Load
1.46
Inflammation Score
-3
Nutrition Score
12.290434744047%

Nutrients percent of daily need

Calories:247.83kcal
12.39%
Fat:15.55g
23.92%
Saturated Fat:4.53g
28.29%
Carbohydrates:3.14g
1.05%
Net Carbohydrates:2.89g
1.05%
Sugar:0.71g
0.79%
Cholesterol:72.81mg
24.27%
Sodium:166.15mg
7.22%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24g
48%
Selenium:49.45µg
70.64%
Vitamin B12:1.85µg
30.83%
Vitamin D:3.54µg
23.62%
Vitamin B3:4.59mg
22.97%
Phosphorus:220.55mg
22.05%
Vitamin K:20.15µg
19.19%
Potassium:393.32mg
11.24%
Vitamin B6:0.2mg
10.14%
Folate:36.15µg
9.04%
Magnesium:35.56mg
8.89%
Vitamin E:1.2mg
8.03%
Vitamin B5:0.67mg
6.74%
Vitamin B2:0.11mg
6.71%
Copper:0.11mg
5.44%
Vitamin B1:0.08mg
5.11%
Iron:0.85mg
4.72%
Calcium:41.02mg
4.1%
Manganese:0.08mg
3.92%
Zinc:0.55mg
3.67%
Vitamin A:155.46IU
3.11%
Vitamin C:1.23mg
1.49%
Fiber:0.26g
1.03%