25 min.
Preparation time
Preparation: 25 min.
Gaps: no
Total: 25 min.
Servings
Serve: 6 persons
Weight Per Serving: 164g
Price Per Serving: 2.29$
248kcal
Nutrition
Calories: 248kcal
Protein: 38.63%
Fat: 56.31%
Carbs: 5.06%
Ingredients
- 1 Tbsp butter
- 0.3 cup knudsen cream sour
- 1 cup cucumbers peeled seeded finely chopped
- 2 Tbsp flour
- 1 tsp lemon zest
- 0.3 cup real mayo mayonnaise kraft
- 1 Tbsp olive oil
- 2 Tbsp parmesan cheese grated kraft
- 1.5 lb tilapia fillets
Equipment
Directions
- Combine first 4 ingredients. Refrigerate until ready to use.
- Mix cheese and flour in pie plate. Dip fish, 1 fillet at a time, in cheese mixture, turning to evenly coat both sides of each.
- Heat oil and butter in large nonstick skillet on medium-high heat until butter is melted.
- Add 3 fish fillets; cook 4 to 5 min. on each side or until fish flakes easily with fork.
- Remove from skillet; cover to keep warm. Repeat with remaining fish fillets.
- Serve with sour cream mixture.
Nutrition Facts
Properties
Nutrition Score
12.290434744047%
Nutrients percent of daily need