Crispy Fish with Our Favorite Sauce

Crispy Fish with Our Favorite Sauce
25 min.
25
59kcal

Suggestions

Ingredients

  • Tbsp butter 
  • 0.3 cup knudsen cream sour
  • cup cucumbers peeled seeded finely chopped
  • Tbsp flour 
  • tsp lemon zest 
  • 0.3 cup real mayo mayonnaise kraft
  • Tbsp olive oil 
  • Tbsp parmesan cheese grated kraft
  • 1.5 lb tilapia fillets 

Equipment

  • frying pan

Directions

  1. Combine first 4 ingredients. Refrigerate until ready to use.
  2. Mix cheese and flour in pie plate. Dip fish, 1 fillet at a time, in cheese mixture, turning to evenly coat both sides of each.
  3. Heat oil and butter in large nonstick skillet on medium-high heat until butter is melted.
  4. Add 3 fish fillets; cook 4 to 5 min. on each side or until fish flakes easily with fork.
  5. Remove from skillet; cover to keep warm. Repeat with remaining fish fillets.
  6. Serve with sour cream mixture.

Nutrition Facts

Calories59kcal
Protein38.63%
Fat56.31%
Carbs5.06%

Properties

Glycemic Index
7.6
Glycemic Load
0.35
Inflammation Score
-1
Nutrition Score
2.9495652732642%

Nutrients percent of daily need

Calories:59.48kcal
2.97%
Fat:3.73g
5.74%
Saturated Fat:1.09g
6.79%
Carbohydrates:0.75g
0.25%
Net Carbohydrates:0.69g
0.25%
Sugar:0.17g
0.19%
Cholesterol:17.47mg
5.82%
Sodium:39.88mg
1.73%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.76g
11.52%
Selenium:11.87µg
16.95%
Vitamin B12:0.44µg
7.4%
Vitamin D:0.85µg
5.67%
Vitamin B3:1.1mg
5.51%
Phosphorus:52.93mg
5.29%
Vitamin K:4.84µg
4.6%
Potassium:94.4mg
2.7%
Vitamin B6:0.05mg
2.43%
Folate:8.68µg
2.17%
Magnesium:8.53mg
2.13%
Vitamin E:0.29mg
1.93%
Vitamin B5:0.16mg
1.62%
Vitamin B2:0.03mg
1.61%
Copper:0.03mg
1.31%
Vitamin B1:0.02mg
1.23%
Iron:0.2mg
1.13%