Crispy Italian Baked Chicken

Health score
6%
Crispy Italian Baked Chicken
60 min.
5
344kcal

Suggestions

Ingredients

  • 0.3 cup pillsbury best® all purpose flour 
  • 2.5 lbs broiler-fryer chicken 
  • teaspoon garlic powder 
  • 0.3 cup dressing italian
  • 0.3 cup parmesan chees grated
  • teaspoons parsley flakes 
  • 0.7 cups potatoes mashed hungry jack®

Equipment

  • bowl
  • frying pan
  • oven
  • baking pan
  • kitchen thermometer

Directions

  1. HEAT oven to 400F. Coat baking pan with no-stick cooking spray.
  2. Combine potato flakes, Parmesan cheese, parsley flakes and garlic powder in a shallow bowl. Stir until well mixed.
  3. COAT chicken pieces with flour; dip in Italian dressing. Coat with potato flake mixture, patting until chicken is thoroughly coated; shake off excess breading.
  4. Place in prepared pan.
  5. Bake 45 to 50 minutes or until instant-read thermometer reaches 165F.

Nutrition Facts

Calories344kcal
Protein28.37%
Fat57.18%
Carbs14.45%

Properties

Glycemic Index
38.15
Glycemic Load
7.11
Inflammation Score
-3
Nutrition Score
11.157391335653%

Flavonoids

Apigenin
1.8mg
Luteolin
0.01mg
Isorhamnetin
0.13mg
Kaempferol
0.22mg
Quercetin
0.2mg

Nutrients percent of daily need

Calories:344.2kcal
17.21%
Fat:21.52g
33.1%
Saturated Fat:6.27g
39.17%
Carbohydrates:12.23g
4.08%
Net Carbohydrates:11.38g
4.14%
Sugar:2g
2.22%
Cholesterol:86.18mg
28.73%
Sodium:340.92mg
14.82%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.02g
48.03%
Vitamin B3:8.12mg
40.58%
Selenium:19.84µg
28.34%
Vitamin B6:0.49mg
24.64%
Phosphorus:234.01mg
23.4%
Zinc:1.77mg
11.77%
Vitamin B2:0.19mg
11.44%
Vitamin B5:1.14mg
11.36%
Vitamin K:11.62µg
11.06%
Potassium:357.84mg
10.22%
Calcium:98.17mg
9.82%
Vitamin B1:0.15mg
9.68%
Iron:1.63mg
9.03%
Vitamin C:7.38mg
8.94%
Magnesium:33.93mg
8.48%
Vitamin B12:0.42µg
6.96%
Manganese:0.12mg
6.11%
Folate:23.27µg
5.82%
Copper:0.1mg
5.01%
Vitamin E:0.7mg
4.66%
Vitamin A:211.45IU
4.23%
Fiber:0.85g
3.4%
Vitamin D:0.25µg
1.67%
Source:My Recipes