Crispy Mustard-Roasted Chicken

Health score
21%
Crispy Mustard-Roasted Chicken
70 min.
3
921kcal

Suggestions

Ingredients

  • 3.5 pound meat from a rotisserie chicken cut in eighths
  • 0.5 cup dijon mustard such as grey poupon
  • 0.5 cup cooking wine dry white
  • tablespoon thyme leaves fresh minced
  • cloves garlic 
  • servings kosher salt and pepper black freshly ground
  • tablespoon lemon zest grated (2 lemons)
  • tablespoons olive oil good
  • cups panko bread crumbs (Japanese bread flakes)
  • tablespoons butter unsalted melted

Equipment

  • food processor
  • bowl
  • frying pan
  • paper towels
  • oven
  • whisk

Directions

  1. Preheat the oven to 350 degrees F.
  2. Place the garlic, thyme, 2 teaspoons salt, and 1 teaspoon pepper in a food processor fitted with the steel blade and process until the garlic is finely minced.
  3. Add the panko, lemon zest, olive oil, and butter and pulse a few times to moisten the bread flakes.
  4. Pour the mixture onto a large plate. In a shallow bowl, whisk together the mustard and wine.
  5. Pat the chicken dry with paper towels.
  6. Sprinkle generously all over with salt and pepper. Dip each piece in the mustard mixture to coat on all sides, and then place skin-side down only into the crumb mixture, pressing gently to make the crumbs adhere.
  7. Place the chicken on a sheet pan crumb-side up. Press the remaining crumbs on the chicken pieces.
  8. Bake the chicken for 40 minutes. Raise the heat to 400 degrees F and bake for another 10 minutes, until the crumbs are browned and the chicken is cooked through.
  9. Serve hot, warm, or at room temperature.

Nutrition Facts

Calories921kcal
Protein24.79%
Fat59.71%
Carbs15.5%

Properties

Glycemic Index
51.33
Glycemic Load
0.78
Inflammation Score
-10
Nutrition Score
29.2504346889%

Flavonoids

Malvidin
0.02mg
Catechin
0.31mg
Epicatechin
0.22mg
Hesperetin
0.16mg
Naringenin
0.15mg
Apigenin
0.07mg
Luteolin
1.07mg
Kaempferol
0.01mg
Myricetin
0.07mg
Quercetin
0.09mg

Nutrients percent of daily need

Calories:921.17kcal
46.06%
Fat:58.75g
90.38%
Saturated Fat:17.63g
110.2%
Carbohydrates:34.32g
11.44%
Net Carbohydrates:30.08g
10.94%
Sugar:3.58g
3.98%
Cholesterol:210.58mg
70.19%
Sodium:931.35mg
40.49%
Alcohol:4.12g
100%
Alcohol %:1.3%
100%
Protein:54.88g
109.76%
Vitamin B3:20.29mg
101.44%
Selenium:61.49µg
87.84%
Vitamin B6:1.05mg
52.39%
Phosphorus:502.65mg
50.26%
Vitamin B1:0.63mg
42.04%
Manganese:0.76mg
37.79%
Iron:5.54mg
30.78%
Vitamin B2:0.52mg
30.57%
Zinc:4.32mg
28.83%
Vitamin B5:2.73mg
27.26%
Magnesium:97.31mg
24.33%
Potassium:686.24mg
19.61%
Fiber:4.23g
16.93%
Vitamin E:2.51mg
16.73%
Folate:63.07µg
15.77%
Vitamin B12:0.94µg
15.72%
Calcium:153.03mg
15.3%
Vitamin A:731.09IU
14.62%
Vitamin C:11.79mg
14.3%
Copper:0.29mg
14.29%
Vitamin K:13.74µg
13.08%
Vitamin D:0.65µg
4.32%