Crispy Pan-Fried Catfish

Ingredients

• 1  egg white lightly beaten
• 16 ounce farm-raised catfish fillets 
• 3 tablespoons flour all-purpose
• 1 tablespoon thyme leaves fresh chopped
• 2 tablespoons parmesan cheese grated
• 0.3 teaspoon pepper 
• 1 tablespoon water 
• 0.3 cup cornmeal yellow

Equipment

• frying pan

Directions

1. Combine egg white and water; stir well, and set aside.
2. Combine cornmeal and next 3 ingredients; set aside. Dredge fillets in flour; dip in egg white mixture, and dredge in cornmeal mixture.
3. Coat a large nonstick skillet with cooking spray; place over medium-high heat until hot.
4. Add fillets; cook 3 minutes on each side or until fish flakes easily when tested with a fork. If desired, sprinkle with chopped fresh thyme and lemon wedges.