Crispy Parmesan Chicken Breasts

Health score
1%
Crispy Parmesan Chicken Breasts
30 min.
30
45kcal

Suggestions

Ingredients

  • 0.3 tsp pepper black
  • Tbsp butter melted
  • 0.3 tsp paprika 
  • 0.3 cup parmesan cheese grated kraft
  • 0.3 cup seasoned bread crumbs dry
  • 1.5 lb chicken breasts boneless skinless

Equipment

  • baking sheet
  • oven
  • aluminum foil

Directions

  1. Heat oven to 400F.
  2. Combine cheese, crumbs and seasonings in shallow dish.
  3. Cover rimmed baking sheet with foil; spray with cooking spray. Dip chicken, 1 breast at a time, in butter, then in cheese mixture, turning to evenly coat both sides of each breast with each ingredient; place on prepared baking sheet.
  4. Bake 20 min. or until chicken is done (165F).

Nutrition Facts

Calories45kcal
Protein48.89%
Fat43.22%
Carbs7.89%

Properties

Glycemic Index
1.57
Glycemic Load
0
Inflammation Score
-1
Nutrition Score
2.5573912580376%

Nutrients percent of daily need

Calories:44.52kcal
2.23%
Fat:2.08g
3.21%
Saturated Fat:0.55g
3.43%
Carbohydrates:0.86g
0.29%
Net Carbohydrates:0.8g
0.29%
Sugar:0.06g
0.07%
Cholesterol:15.49mg
5.16%
Sodium:72.33mg
3.14%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.3g
10.6%
Vitamin B3:2.43mg
12.15%
Selenium:7.9µg
11.28%
Vitamin B6:0.17mg
8.65%
Phosphorus:56.85mg
5.69%
Vitamin B5:0.33mg
3.35%
Potassium:89.52mg
2.56%
Vitamin B2:0.03mg
1.85%
Magnesium:6.85mg
1.71%
Vitamin B1:0.02mg
1.64%
Vitamin A:77.95IU
1.56%
Calcium:13.31mg
1.33%
Zinc:0.19mg
1.3%
Vitamin B12:0.07µg
1.09%