Crispy Parmesan-Ranch Chicken Breasts (Strips or Tenders)

Gluten Free
Health score
18%
Crispy Parmesan-Ranch Chicken Breasts (Strips or Tenders)
65 min.
8
386kcal

Suggestions


Are you ready to elevate your dinner game with a dish that’s not only delicious but also gluten-free? Introducing Crispy Parmesan-Ranch Chicken Breasts, a mouthwatering recipe that promises to be a hit at your dining table! Perfect for lunch, dinner, or any gathering, this dish combines the irresistible crunch of corn flakes with the rich, savory flavors of Parmesan cheese and ranch dressing. Each bite is a delightful explosion of taste that will leave your family and friends asking for seconds.

What makes this recipe even more appealing is its simplicity. With just a handful of ingredients and minimal prep time, you can whip up a satisfying meal that’s ready in just 65 minutes. The chicken breasts are coated in a buttery, crispy crust that locks in moisture, ensuring every piece is tender and juicy. Plus, with only 386 calories per serving, you can indulge without the guilt!

Whether you’re serving it alongside a fresh salad, some roasted vegetables, or your favorite dipping sauce, these Crispy Parmesan-Ranch Chicken Breasts are sure to impress. So, roll up your sleeves and get ready to enjoy a delightful culinary experience that’s both easy to make and utterly delicious!

Ingredients

  • cup oatmeal cornflakes crushed
  • 0.8 cup parmesan cheese grated
  • 0.5 teaspoon garlic powder 
  • 0.5 teaspoon pepper black
  • ounce ranch seasoning dry
  •  chicken breast boneless skinless
  • 0.5 cup butter melted (you might need a little more)

Equipment

  • oven
  • baking pan

Directions

  1. Grease a 13 x 9-inch baking dish.
  2. Set oven to 350 degrees F.
  3. In a shallow dish mix together the cornflake crumbs with Parmesan cheese, garlic powder (if using) black pepper and dry ranch dressing mix.
  4. Place the melted butter in a shallow dish.
  5. Coat the chicken breast or strips into the melted butter, then roll into the cornflake mixture.
  6. Place in prepared baking dish.
  7. Bake uncovered for about 30 minutes or until the chicken is cooked through (strips or tenders or chicken strips might take less time).

Nutrition Facts

Calories386kcal
Protein30.35%
Fat40.26%
Carbs29.39%

Properties

Glycemic Index
10.88
Glycemic Load
0.03
Inflammation Score
-8
Nutrition Score
23.541739329048%

Nutrients percent of daily need

Calories:386.38kcal
19.32%
Fat:17.18g
26.43%
Saturated Fat:9.42g
58.89%
Carbohydrates:28.23g
9.41%
Net Carbohydrates:27.2g
9.89%
Sugar:2.83g
3.14%
Cholesterol:110.98mg
36.99%
Sodium:867.87mg
37.73%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.15g
58.3%
Vitamin B3:17.1mg
85.48%
Vitamin B6:1.39mg
69.36%
Selenium:42.09µg
60.13%
Iron:9.03mg
50.18%
Vitamin B2:0.6mg
35.3%
Phosphorus:331.28mg
33.13%
Vitamin B1:0.47mg
31.52%
Vitamin B12:1.86µg
30.92%
Folate:111.19µg
27.8%
Vitamin A:998.41IU
19.97%
Vitamin B5:1.73mg
17.27%
Potassium:492.34mg
14.07%
Magnesium:44.84mg
11.21%
Calcium:94.11mg
9.41%
Zinc:1.38mg
9.18%
Vitamin C:7.57mg
9.17%
Vitamin D:1.22µg
8.16%
Copper:0.1mg
4.77%
Manganese:0.09mg
4.62%
Vitamin E:0.63mg
4.2%
Fiber:1.02g
4.1%
Vitamin K:1.58µg
1.51%
Source:Food.com
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