Crispy Risotto Cakes

Health score
28%
Crispy Risotto Cakes
18 min.
4
605kcal

Suggestions

Ingredients

  • 1 cup japanese breadcrumbs panko
  • 2 tablespoons olive oil 
  • 4 servings toppings: parmesan cheese fresh freshly grated chopped
  • 2 cups basic microwave risotto chilled

Equipment

  • frying pan

Directions

  1. Shape risotto into 4 round patties (about 3 1/2 inches wide). Dredge in breadcrumbs.
  2. Cook patties in hot oil in a large nonstick skillet over medium-high heat 3 to 4 minutes on each side or until golden brown.
  3. Serve warm with desired toppings.

Nutrition Facts

Calories605kcal
Protein11.69%
Fat25.3%
Carbs63.01%

Properties

Glycemic Index
20.5
Glycemic Load
62.61
Inflammation Score
-7
Nutrition Score
19.592174011728%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg

Nutrients percent of daily need

Calories:605.43kcal
30.27%
Fat:16.72g
25.72%
Saturated Fat:5.94g
37.1%
Carbohydrates:93.67g
31.22%
Net Carbohydrates:90.19g
32.8%
Sugar:0.95g
1.06%
Cholesterol:26.1mg
8.7%
Sodium:635.94mg
27.65%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.38g
34.76%
Folate:248.85µg
62.21%
Manganese:1.2mg
60.02%
Vitamin B1:0.72mg
47.88%
Selenium:29.38µg
41.97%
Phosphorus:309.95mg
31%
Calcium:295.72mg
29.57%
Iron:5.13mg
28.49%
Vitamin B3:5.13mg
25.66%
Zinc:2.62mg
17.44%
Vitamin B5:1.47mg
14.67%
Fiber:3.47g
13.9%
Copper:0.26mg
13.01%
Vitamin B2:0.21mg
12.47%
Vitamin B6:0.21mg
10.67%
Magnesium:39.95mg
9.99%
Vitamin E:1.17mg
7.82%
Vitamin B12:0.46µg
7.63%
Vitamin K:5.71µg
5.44%
Vitamin A:259.5IU
5.19%
Potassium:160.67mg
4.59%
Source:My Recipes