Crispy Salmon with Green Herb-Caper Sauce with Asparagus Cheese Puffs

Health score
54%
Crispy Salmon with Green Herb-Caper Sauce with Asparagus Cheese Puffs
65 min.
4
1089kcal

Suggestions

Ingredients

  • 0.5 pound asparagus fresh trimmed cut into 1/4-inch pieces and blanched
  • 0.3 cup capers 
  • pinch cayenne 
  • 0.3 teaspoon curry powder 
  • large eggs 
  • 0.3 cup flat-leaf parsley finely chopped
  • 0.8 cup flour all-purpose
  • tablespoons chives fresh chopped
  • teaspoon rosemary fresh chopped
  • teaspoon thyme leaves fresh chopped
  • cloves garlic finely chopped
  • tablespoons juice of lemon fresh
  •  lemon wedges for garnish
  • cup coarsely manchego grated
  • 0.8 cup milk 
  • 0.5 cup olive oil 
  • servings olive oil for searing
  • teaspoon oregano fresh chopped
  • 0.5 cup parmigiano-reggiano finely grated
  • cup rice flour 
  • 28 ounce salmon fillet 
  • 0.5 teaspoon salt 
  • servings salt and pepper freshly ground
  • tablespoons butter unsalted cut into small pieces
  • 0.5 cup water 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • sauce pan
  • baking paper
  • oven
  • whisk
  • wooden spoon

Directions

  1. Season fillets with salt and pepper, to taste.
  2. Combine rice flour with water to make a light loose batter.
  3. Heat a large skillet with about 1/4-inch of olive oil. Coat fillets with batter, place meat side down, and sear until golden brown about 2 to 3 minutes. Turn over and sear the skin side for 1 to 2 minutes.
  4. Immediately plate and drizzle each fillet with the Herb Caper Sauce.
  5. Serve with a lemon wedge.
  6. Serve the salmon with Asparagus Cheese Puffs.
  7. Combine all ingredients, except for the lemon juice, in a medium bowl and season with salt and pepper.
  8. Whisk in the lemon juice just before serving.
  9. Preheat oven to 400 degrees F. Line 2 baking sheets with parchment paper.
  10. Bring milk and butter to a boil in a medium saucepan over medium high heat.
  11. Combine salt, flour, curry, and cayenne in a small bowl.
  12. Remove the milk from the heat and add the flour mixture.
  13. Mix with a wooden spoon until the mixture thickens and pulls away from the sides.
  14. Place pan back on the heat and cook for about 20 to 30 seconds until the mixture becomes a little dry. Scrape the mixture into a large bowl and let cool slightly.
  15. Add the eggs, 1 at a time, adding another only when the previous has been incorporated.
  16. Add the asparagus and both cheeses to the dough and mix until combined. Season with salt and pepper.
  17. Spoon rounded tablespoons of the mixture onto the sheet pan.
  18. Bake in the middle of the oven until golden brown, about 15 to 20 minutes.
  19. Remove the puffs from the parchment and serve immediately.

Nutrition Facts

Calories1089kcal
Protein23.68%
Fat54.52%
Carbs21.8%

Properties

Glycemic Index
114.88
Glycemic Load
35.85
Inflammation Score
-10
Nutrition Score
51.09695633598%

Flavonoids

Eriodictyol
4.21mg
Hesperetin
6.11mg
Naringenin
0.21mg
Apigenin
8.13mg
Luteolin
0.66mg
Isorhamnetin
3.38mg
Kaempferol
15.44mg
Myricetin
0.67mg
Quercetin
27.18mg

Nutrients percent of daily need

Calories:1089.08kcal
54.45%
Fat:65.66g
101.02%
Saturated Fat:25.02g
156.4%
Carbohydrates:59.08g
19.69%
Net Carbohydrates:54.87g
19.95%
Sugar:4.43g
4.92%
Cholesterol:330.49mg
110.16%
Sodium:1325.51mg
57.63%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:64.18g
128.36%
Selenium:103.59µg
147.98%
Vitamin B12:7.07µg
117.85%
Vitamin K:109.29µg
104.08%
Vitamin B6:2.02mg
100.88%
Vitamin B3:18.9mg
94.49%
Vitamin B2:1.27mg
74.92%
Phosphorus:714.44mg
71.44%
Calcium:608.25mg
60.83%
Vitamin B1:0.84mg
55.71%
Vitamin B5:4.79mg
47.94%
Manganese:0.87mg
43.6%
Copper:0.8mg
39.89%
Folate:158.37µg
39.59%
Vitamin A:1953.07IU
39.06%
Potassium:1361.1mg
38.89%
Iron:5.81mg
32.26%
Vitamin E:4.64mg
30.92%
Vitamin C:23.7mg
28.73%
Magnesium:112.01mg
28%
Zinc:3.24mg
21.62%
Fiber:4.21g
16.82%
Vitamin D:1.58µg
10.52%