Crispy Salmon with Mushroom Orzo and Red Wine Sauce

Health score
37%
Crispy Salmon with Mushroom Orzo and Red Wine Sauce
140 min.
6
918kcal

Suggestions

Ingredients

  •  bay leaves 
  • cups beef broth canned
  • cups chicken broth low-sodium canned
  • cups cooking wine dry red
  • tablespoons tarragon leaves fresh chopped
  • pound mushrooms sliced
  • tablespoons olive oil divided
  • large onion sliced
  • pound orzo pasta 
  • 30 ounce salmon fillet boneless skinless
  • servings salt and pepper black freshly ground
  •  shallots minced
  •  thyme sprigs fresh
  • 0.3 cup butter unsalted cut into pieces
  • 0.5 cup whipping cream 

Equipment

  • frying pan
  • baking sheet
  • sauce pan
  • oven
  • whisk

Directions

  1. In a large saucepan, heat 2 tablespoons of olive oil over medium heat.
  2. Add onions and saute for 5 minutes.
  3. Add wine, beef broth, thyme and 1bay leaf. Boil until liquid is reduced by 1 cup, about 35 minutes. Strain sauce into a small saucepan.
  4. Preheat oven to 350 degrees F.
  5. Place orzo on a rimmed baking sheet.
  6. Bake until golden brown, for about 20 minutes.
  7. Heat 2 tablespoons of oil in another heavy large saucepan over medium-high heat.
  8. Add shallots.
  9. Saute for 4 minutes.
  10. Add mushrooms.
  11. Saute until golden, about 10 minutes.
  12. Add orzo, chicken broth, and 1 bay leaf. Bring to a boil. Reduce heat to medium-low. Cook uncovered until orzo is tender and broth is absorbed, while stirring often, about 20 minutes.
  13. Add cream and tarragon. Simmer for 5 minutes, stirring occasionally. Season with salt and pepper.
  14. Heat 3 tablespoons oil in a heavy large nonstick skillet over medium-high heat.
  15. Sprinkle salmon with salt and pepper.
  16. Add to skillet and saute just until cooked through, about 3 minutes per side.
  17. Bring sauce to simmer.
  18. Add butter, whisk just until melted. Season with pepper. Spoon orzo onto 6 plates.
  19. Place salmon fillets on top of orzo.
  20. Serve with sauce.

Nutrition Facts

Calories918kcal
Protein21.88%
Fat44.84%
Carbs33.28%

Properties

Glycemic Index
46.33
Glycemic Load
25.55
Inflammation Score
-9
Nutrition Score
38.193912817084%

Flavonoids

Petunidin
2.66mg
Delphinidin
3.34mg
Malvidin
20.99mg
Peonidin
1.48mg
Catechin
6.16mg
Epicatechin
8.53mg
Apigenin
0.05mg
Luteolin
0.66mg
Isorhamnetin
1.27mg
Kaempferol
0.17mg
Myricetin
0.23mg
Quercetin
5.54mg

Nutrients percent of daily need

Calories:918.07kcal
45.9%
Fat:43.15g
66.39%
Saturated Fat:13.82g
86.37%
Carbohydrates:72.08g
24.03%
Net Carbohydrates:67.28g
24.47%
Sugar:7.38g
8.2%
Cholesterol:120.71mg
40.24%
Sodium:439.6mg
19.11%
Alcohol:8.4g
100%
Alcohol %:1.42%
100%
Protein:47.38g
94.76%
Selenium:108.33µg
154.76%
Vitamin B3:18.8mg
94.02%
Vitamin B12:4.84µg
80.64%
Vitamin B6:1.56mg
77.92%
Vitamin B2:1.05mg
61.99%
Phosphorus:605.73mg
60.57%
Manganese:1.09mg
54.48%
Copper:0.97mg
48.68%
Potassium:1537.25mg
43.92%
Vitamin B5:4mg
40.03%
Vitamin B1:0.49mg
32.58%
Magnesium:111.31mg
27.83%
Iron:4.52mg
25.11%
Folate:84.89µg
21.22%
Zinc:2.88mg
19.19%
Fiber:4.79g
19.17%
Vitamin E:2.86mg
19.07%
Vitamin A:750.07IU
15%
Vitamin K:11.67µg
11.11%
Calcium:111.04mg
11.1%
Vitamin C:8.87mg
10.76%
Vitamin D:0.61µg
4.07%