Crispy Skin Salmon with Fiery Asian Slaw

Gluten Free
Dairy Free
Very Healthy
Health score
100%
Crispy Skin Salmon with Fiery Asian Slaw
45 min.
4
347kcal

Suggestions


Looking for a delicious and healthy meal that will tantalize your taste buds? Look no further than our Crispy Skin Salmon with Fiery Asian Slaw! This remarkable dish combines the rich flavors of perfectly cooked salmon with a vibrant, crunchy slaw that has a delightful kick. Whether you're preparing a quick lunch or a sumptuous dinner, this recipe is sure to impress anyone at your table.

With a health score of 100, this meal is not only incredibly tasty but also packed with essential nutrients. It's gluten-free and dairy-free, making it an excellent choice for those with dietary restrictions. Each serving is a mere 347 calories, allowing you to indulge without the guilt. The crispiness of the salmon skin paired with the zesty slaw, which features fresh cilantro, ginger, and a touch of Sriracha, creates a mouthwatering experience that's hard to resist.

In just 45 minutes, you can prepare a dish that’s bursting with flavor and nutrition. Ideal for a busy weeknight or a special gathering, this Crispy Skin Salmon is a dish you will want to make again and again. Let the rich flavors and vibrant colors of this meal inspire your next culinary adventure!

Ingredients

  • tablespoon balsamic vinegar 
  • 0.3 teaspoon pepper black
  • 16 ounce cabbage-and-carrot coleslaw 
  • 0.5 cup cilantro leaves fresh chopped
  • teaspoon bottled ground ginger fresh
  • 0.5 teaspoon honey 
  • tablespoon olive oil 
  • 0.3 cup orange juice fresh
  • tablespoon rice vinegar 
  • 24 ounce salmon fillet 
  • 0.8 teaspoon salt divided
  • tablespoon sesame seed toasted
  • teaspoons sriracha hot ( chile sauce)

Equipment

  • bowl
  • frying pan
  • whisk

Directions

  1. Heat a large nonstick skillet over medium-high heat.
  2. Sprinkle salmon fillets evenly with 1/4 teaspoon salt and pepper. Coat pan with cooking spray.
  3. Add salmon to pan, skin side down; cook 4 minutes. Turn salmon over; cook 3 minutes.
  4. Add orange juice to pan; cook 30 seconds or until liquid almost evaporates and fish flakes easily when tested with a fork.
  5. While fish cooks, combine rice vinegar and next 5 ingredients (through honey) in a large bowl, stirring with a whisk.
  6. Add remaining 1/2 teaspoon salt, cilantro, and coleslaw; toss well to coat.
  7. Sprinkle with 1 tablespoon sesame seeds.
  8. Serve salmon with slaw.

Nutrition Facts

Calories347kcal
Protein41.43%
Fat41.14%
Carbs17.43%

Properties

Glycemic Index
87.53
Glycemic Load
5.24
Inflammation Score
-10
Nutrition Score
34.811739175216%

Flavonoids

Eriodictyol
0.03mg
Hesperetin
1.85mg
Naringenin
0.33mg
Luteolin
0.13mg
Kaempferol
0.27mg
Myricetin
0.05mg
Quercetin
1.33mg

Nutrients percent of daily need

Calories:346.97kcal
17.35%
Fat:15.62g
24.04%
Saturated Fat:2.35g
14.67%
Carbohydrates:14.89g
4.96%
Net Carbohydrates:11.29g
4.1%
Sugar:8.06g
8.96%
Cholesterol:93.55mg
31.18%
Sodium:644.53mg
28.02%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:35.4g
70.8%
Vitamin A:19182.54IU
383.65%
Selenium:63.23µg
90.33%
Vitamin B12:5.41µg
90.15%
Vitamin B6:1.58mg
78.99%
Vitamin B3:14.71mg
73.57%
Vitamin B2:0.73mg
42.82%
Phosphorus:398.27mg
39.83%
Potassium:1263.41mg
36.1%
Vitamin B1:0.49mg
32.76%
Vitamin B5:3.19mg
31.89%
Copper:0.58mg
28.79%
Vitamin K:23.55µg
22.43%
Manganese:0.44mg
22.1%
Vitamin C:16.48mg
19.98%
Magnesium:74.11mg
18.53%
Folate:72.12µg
18.03%
Fiber:3.61g
14.43%
Iron:2.24mg
12.42%
Zinc:1.56mg
10.41%
Vitamin E:1.32mg
8.78%
Calcium:83.34mg
8.33%
Source:My Recipes