Crispy Skinned Duck With Truffled Red Currant Port Sauce and Tru

Gluten Free
Very Healthy
Health score
59%
Crispy Skinned Duck With Truffled Red Currant Port Sauce and Tru
65 min.
2
1335kcal

Suggestions

Looking for a delicious and healthy meal that's sure to impress? Look no further than this Crispy Skinned Duck with Truffled Red Currant Port Sauce and Parsnip Mash! This recipe is not only gluten-free but also boasts a healthy recipe health score of 59, making it a fantastic choice for those looking to enjoy a hearty meal without compromising on their dietary goals.

Prepare to be amazed by the depth of flavor in this dish, as the duck's crispy skin contrasts perfectly with the rich, velvety sauce. The addition of white truffle oil and wild mushrooms takes this dish to new culinary heights, while the parsnip mash adds a comforting, creamy element that ties everything together.

This recipe is designed to serve two and can be ready in just 65 minutes, making it the perfect choice for a leisurely lunch or an elegant dinner. With a total calorie count of 1335 kcal, it's a satisfying meal that won't leave you feeling weighed down.

So why not treat yourself and your loved ones to this exquisite Crispy Skinned Duck with Truffled Red Currant Port Sauce and Parsnip Mash? It's a gluten-free, very healthy, and utterly delicious meal that's sure to become a new favorite in your kitchen. Happy cooking!

Ingredients

  •  bay leaves 
  • cup beef broth 
  • 0.5 teaspoon vegetable stock 
  • tablespoon butter 
  • cup chicken broth 
  • teaspoons cornstarch 
  • tablespoons cup heavy whipping cream 
  •  duck breast meat - skin left on 
  •  garlic clove crushed
  • 0.7 cup jam red
  • servings parsnips to cover parsnips while cooking
  • 150 mushrooms wild chopped finely
  • tablespoon olive oil 
  •  parsnips peeled chopped
  • tablespoons port wine 
  • cups red wine 
  • teaspoon thyme leaves 
  •  thyme sprigs fresh
  • tablespoon truffle oil white

Equipment

  • frying pan
  • sauce pan
  • oven
  • stove

Directions

  1. Sauce.
  2. Combine wine, broths, thyme sprigs and bay leaves in a saucepan, bring to boil and leave on the stove until reduced to about 11/2 cups (approx 35 minutes).Reduce heat, add port and red currant jam, stir to combine, remove bay leaves and thyme sprigs.
  3. Add butter and stir until it melts, mix a little water with the cornflour, add to sauce and stir until sauce thickens.Note: Sauce can be made a day ahead of time and just reheated to save time on the day.Parsnip Mash.
  4. Place chopped parsnips in a saucepan along with just enough milk to cover, bring to boil and boil until tender, drain reserving a little milk to blend.
  5. Add cream, stock, reserved milk and butter to parsnips and blend or process until smooth.In a small fry pan, heat olive oil, add mushrooms and garlic, cook until mushrooms soften, stir in thyme leaves.
  6. Add to mash and stir to combine, add truffle oil and mix well.Duck Breasts.
  7. Add duck breasts to hot pan, not quite smoking, skin side down, cook until nicely browned and most of the duck fat has been rendered. (about 8-10 minutes).
  8. Place duck breasts skin side up in an oven proof dish and place in preheated oven 180C, cook for 20 minutes, gives a nice pink centre, or cook to desired doneness.To
  9. Place mash on plates top with sliced duck breast and drizzle sauce around plate, serve extra sauce on the side.Sauce.

Nutrition Facts

Calories1335kcal
Protein18.92%
Fat28.61%
Carbs52.47%

Properties

Glycemic Index
210.5
Glycemic Load
65.62
Inflammation Score
-10
Nutrition Score
64.094347394031%

Flavonoids

Cyanidin
0.46mg
Petunidin
5.75mg
Delphinidin
5.41mg
Malvidin
47.44mg
Peonidin
3.59mg
Catechin
18.61mg
Epigallocatechin
0.14mg
Epicatechin
10.23mg
Epicatechin 3-gallate
0.02mg
Hesperetin
1.51mg
Naringenin
4.25mg
Apigenin
0.4mg
Luteolin
1.47mg
Isorhamnetin
0.05mg
Kaempferol
0.23mg
Myricetin
1.1mg
Quercetin
5.97mg
Gallocatechin
0.19mg

Nutrients percent of daily need

Calories:1334.97kcal
66.75%
Fat:36.68g
56.43%
Saturated Fat:12.29g
76.82%
Carbohydrates:151.34g
50.45%
Net Carbohydrates:133.51g
48.55%
Sugar:75.05g
83.39%
Cholesterol:208.37mg
69.46%
Sodium:1149.13mg
49.96%
Alcohol:27.74g
100%
Alcohol %:2.77%
100%
Protein:54.58g
109.17%
Vitamin B12:29.55µg
492.56%
Manganese:2.38mg
119.23%
Vitamin C:85.24mg
103.32%
Vitamin B6:1.98mg
98.87%
Selenium:63.36µg
90.52%
Vitamin B1:1.32mg
88.09%
Vitamin B2:1.44mg
84.97%
Iron:15.14mg
84.1%
Phosphorus:827.3mg
82.73%
Vitamin K:80.43µg
76.6%
Copper:1.49mg
74.6%
Potassium:2561.27mg
73.18%
Vitamin B3:14.48mg
72.42%
Fiber:17.83g
71.34%
Folate:254.47µg
63.62%
Vitamin B5:5.02mg
50.25%
Magnesium:192.62mg
48.15%
Vitamin E:7.15mg
47.64%
Zinc:4.48mg
29.84%
Calcium:211.58mg
21.16%
Vitamin A:674.28IU
13.49%
Vitamin D:0.39µg
2.6%
Source:Food.com