Crispy Spiced Fried Chicken

Health score
24%
Crispy Spiced Fried Chicken
45 min.
4
877kcal

Suggestions

Ingredients

  • 0.5 teaspoon cayenne pepper 
  • pounds chicken wings trimmed
  • tablespoons ground chipotle powder 
  • cups flour all-purpose
  • 2.5 tablespoons kosher salt 
  • servings vegetable oil; peanut oil preferred for frying
  • cups nonfat yogurt plain

Equipment

  • bowl
  • frying pan
  • paper towels
  • ziploc bags

Directions

  1. Rinse the chicken and pat dry.
  2. Cut the wings in half and discard the wing tips. In a bowl, mix the buttermilk with 1 tablespoon of the kosher salt and 2 teaspoons of the chipotle powder.
  3. Add the chicken, turn to coat and let stand at room temperature for 20 minutes.
  4. In a resealable plastic bag, mix the flour with the remaining 2 tablespoons of chipotle powder, the cayenne and the remaining 1 1/2 tablespoons of kosher salt. Seal the bag and shake to blend.
  5. In a large, heavy skillet, heat 3/4 inch of peanut oil to 36
  6. Working in 2 batches, shake the buttermilk off the chicken, put the chicken in the bag with the flour mixture and shake to coat well.
  7. Add the chicken to the hot oil and fry over moderate heat, turning once or twice, until golden and crisp, about 20 minutes; lower the heat if necessary so the chicken doesn't brown too quickly.
  8. Drain the chicken on a rack lined with paper towels and serve immediately.
  9. Make Ahead: The recipe can be prepared through Step 1 and refrigerated for 8 hours.

Nutrition Facts

Calories877kcal
Protein27.32%
Fat45.23%
Carbs27.45%

Properties

Glycemic Index
26.75
Glycemic Load
34.53
Inflammation Score
-9
Nutrition Score
32.263043160024%

Nutrients percent of daily need

Calories:876.69kcal
43.83%
Fat:43.36g
66.71%
Saturated Fat:11.79g
73.7%
Carbohydrates:59.23g
19.74%
Net Carbohydrates:56.08g
20.39%
Sugar:9.89g
10.99%
Cholesterol:191.05mg
63.68%
Sodium:4700.33mg
204.36%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:58.94g
117.88%
Vitamin B3:18.84mg
94.21%
Selenium:64.41µg
92.02%
Phosphorus:595.88mg
59.59%
Vitamin B6:1.04mg
51.98%
Vitamin B2:0.85mg
50.05%
Vitamin B1:0.68mg
45.19%
Folate:140.26µg
35.06%
Zinc:5.07mg
33.82%
Iron:6.09mg
33.81%
Vitamin A:1658.66IU
33.17%
Calcium:298.81mg
29.88%
Vitamin B5:2.97mg
29.71%
Manganese:0.56mg
28.04%
Vitamin B12:1.53µg
25.52%
Potassium:845.29mg
24.15%
Magnesium:87.57mg
21.89%
Vitamin E:2.81mg
18.75%
Copper:0.25mg
12.66%
Fiber:3.15g
12.59%
Vitamin K:4.88µg
4.65%
Vitamin C:3.04mg
3.68%
Vitamin D:0.24µg
1.63%
Source:My Recipes