Crispy Sticks

Health score
7%
Crispy Sticks
10 min.
10
123kcal

Suggestions


Welcome to a delightful culinary adventure with our Crispy Sticks, the perfect side dish that is sure to elevate any meal! In just 10 minutes, you can create a mouth-watering treat that everyone will love. This recipe combines the charming flavors of fresh rosemary and garlic, beautifully enveloped in golden, crispy French bread. Whether you're looking to add a unique touch to your dinner party or simply want a tasty snack for movie night, these crunchy bites are an absolute winner.

The star of the show is the rich olive oil, which not only enhances the flavors but also gives the sticks a beautiful golden hue as they bake. Topped with shredded Parmesan cheese, each bite is a harmonious blend of cheesy goodness and aromatic herbs. The contrast between the crisp exterior and the soft, flavorful inside makes for an irresistible snack or appetizer.

Ideal for any occasion, these Crispy Sticks are versatile enough to complement soups, salads, or even just enjoyed on their own. Plus, with only 123 calories per serving, you won't have to feel guilty about indulging in this delightful treat. Gather your ingredients and get ready to impress your family and friends with this quick and easy recipe that promises to deliver deliciousness in every bite!

Ingredients

  • 12 ounce bread loaves french halved lengthwise
  • tablespoon rosemary fresh chopped
  •  garlic cloves minced
  • 0.3 teaspoon coarsely ground pepper 
  • 0.5 cup olive oil 
  • 0.3 cup parmesan cheese shredded
  • tablespoon parsley fresh italian chopped
  • 0.3 teaspoon salt 

Equipment

  • baking sheet
  • oven

Directions

  1. Combine first 6 ingredients.
  2. Cut bread halves into 1/2-inch-thick slices.
  3. Place on baking sheets.
  4. Brush with oil mixture, and sprinkle with cheese.
  5. Bake at 425 for 7 to 10 minutes or until cheese melts.

Nutrition Facts

Calories123kcal
Protein15%
Fat26.59%
Carbs58.41%

Properties

Glycemic Index
20.15
Glycemic Load
13.7
Inflammation Score
-3
Nutrition Score
5.1200000520634%

Flavonoids

Naringenin
0.05mg
Apigenin
0.87mg
Luteolin
0.02mg
Kaempferol
0.01mg
Myricetin
0.07mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:122.85kcal
6.14%
Fat:3.65g
5.61%
Saturated Fat:0.9g
5.6%
Carbohydrates:18.03g
6.01%
Net Carbohydrates:17.22g
6.26%
Sugar:1.6g
1.78%
Cholesterol:1.7mg
0.57%
Sodium:303.42mg
13.19%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.63g
9.26%
Vitamin B1:0.24mg
16.28%
Selenium:10.38µg
14.83%
Folate:42.87µg
10.72%
Manganese:0.2mg
9.89%
Vitamin B2:0.16mg
9.12%
Vitamin B3:1.66mg
8.29%
Iron:1.42mg
7.87%
Vitamin K:8.23µg
7.84%
Phosphorus:54.43mg
5.44%
Calcium:49.84mg
4.98%
Fiber:0.82g
3.26%
Magnesium:12.61mg
3.15%
Zinc:0.44mg
2.91%
Copper:0.06mg
2.81%
Vitamin E:0.39mg
2.61%
Vitamin B6:0.05mg
2.36%
Potassium:48.76mg
1.39%
Vitamin B5:0.13mg
1.32%
Vitamin A:59.4IU
1.19%
Source:My Recipes