Crispy Tiger Prawns With Honey and Garlic Sauce

Gluten Free
Dairy Free
Health score
1%
Crispy Tiger Prawns With Honey and Garlic Sauce
45 min.
3
242kcal
82.81%sweetness
21.56%saltiness
18.24%sourness
10.99%bitterness
10.98%savoriness
100%fattiness
0%spiciness

Ingredients

  • 10 large tiger prawns peeled (leave tails intact)
  • teaspoons cornstarch 
  • teaspoons water 
  • teaspoons soy sauce light
  •  egg yolk lightly beaten
  • teaspoon sesame oil 
  • servings vegetable oil for deep-frying
  •  spring onion sliced (green onion) (for garnish)
  • tablespoons honey 
  • tablespoons sherry dry
  •  garlic clove diced finely
  • teaspoons soy sauce light

Equipment

  • bowl
  • wok
  • slotted spoon

Directions

  1. Blend cornflour and water until dissolved
  2. Add prawns, soy sauce, egg and sesame oil and mix well
  3. Combine honey & garlic sauce ingredients in a bowl and set aside
  4. Heat oil on high heat in a wok until the surface shimmers slightly
  5. Deep-fry half the prawns for 1 minute
  6. Remove with a slotted spoon and drain on kitchen paper
  7. Repeat with the rest of the prawns
  8. Drain the oil from the wok (you can save it for later in a jar)
  9. Wipe the wok clean with kitchen paper
  10. Heat the same wok to moderate heat and add the honey & garlic sauce ingredients
  11. Simmer for about 1 minutes
  12. Add the prawns till they are hot and just cooked through
  13. Garnish with spring onion and serve immediately.

Nutrition Facts

Calories242kcal
Protein9.71%
Fat64.13%
Carbs26.16%

Properties

Glycemic Index
53.09
Glycemic Load
6.4
Inflammation Score
-2
Nutrition Score
6.0095652173913%

Flavonoids

Malvidin
0.01mg
Catechin
0.08mg
Epicatechin
0.06mg
Hesperetin
0.04mg
Naringenin
0.04mg
Kaempferol
0.06mg
Myricetin
0.03mg
Quercetin
0.47mg

Taste

Sweetness:
82.81%
Saltiness:
21.56%
Sourness:
18.24%
Bitterness:
10.99%
Savoriness:
10.98%
Fattiness:
100%
Spiciness:
0%

Nutrients percent of daily need

Calories:242.47kcal
12.12%
Fat:17.19g
26.45%
Saturated Fat:2.93g
18.31%
Carbohydrates:15.78g
5.26%
Net Carbohydrates:15.48g
5.63%
Sugar:11.97g
13.31%
Cholesterol:94.2mg
31.4%
Sodium:919.37mg
39.97%
Alcohol:1.03g
5.72%
Protein:5.86g
11.71%
Vitamin K:34.39µg
32.76%
Selenium:10.86µg
15.52%
Vitamin E:1.65mg
11%
Phosphorus:105.69mg
10.57%
Manganese:0.14mg
7.19%
Vitamin B12:0.38µg
6.27%
Vitamin B6:0.12mg
6.11%
Vitamin B3:1.03mg
5.16%
Folate:18.71µg
4.68%
Copper:0.08mg
4.11%
Iron:0.74mg
4.1%
Vitamin B2:0.07mg
4.04%
Magnesium:13.71mg
3.43%
Zinc:0.51mg
3.38%
Vitamin A:168.58IU
3.37%
Vitamin B5:0.33mg
3.33%
Calcium:31.52mg
3.15%
Potassium:96.09mg
2.75%
Vitamin D:0.35µg
2.32%
Vitamin B1:0.03mg
2.01%
Vitamin C:1.45mg
1.75%
Fiber:0.3g
1.22%
Source:Foodista