Crispy Topped Stuffed Shells

Health score
7%
Crispy Topped Stuffed Shells
40 min.
40
36kcal

Suggestions

Ingredients

  • 18 jumbo shells cooked
  • 10 oz pkt spinach frozen thawed drained chopped well
  • 0.3 tsp garlic powder 
  • 0.8 cup italian* five cheese blend shredded kraft finely
  • tsp penzey's southwest seasoning dried italian
  • 0.3 cup parmesan cheese grated kraft
  • 24 oz classico family favorites pasta sauce traditional
  • 15 oz polly-o original ricotta cheese 
  •  pkt. shake ‘n bake seasoned panko seasoned coating mix 
  • large tomatoes chopped

Equipment

  • oven
  • baking pan

Directions

  1. Heat oven to 400F.
  2. Pour half the sauce into 13x9-inch baking dish.
  3. Mix coating mix, shredded cheese, Parmesan and seasonings until blended.
  4. Combine ricotta, spinach and 1 cup shredded cheese mixture; spoon into shells.
  5. Place over sauce in dish; top with tomatoes and remaining sauce. Cover.
  6. Bake 10 min. Top with remaining shredded cheese mixture; bake, uncovered, 15 min. or until heated through.

Nutrition Facts

Calories36kcal
Protein25.92%
Fat52.18%
Carbs21.9%

Properties

Glycemic Index
4.21
Glycemic Load
0.49
Inflammation Score
-6
Nutrition Score
4.0547826225343%

Flavonoids

Naringenin
0.03mg
Myricetin
0.01mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:35.84kcal
1.79%
Fat:2.19g
3.37%
Saturated Fat:1.08g
6.73%
Carbohydrates:2.07g
0.69%
Net Carbohydrates:1.5g
0.55%
Sugar:0.81g
0.9%
Cholesterol:6.39mg
2.13%
Sodium:119.68mg
5.2%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.45g
4.89%
Vitamin K:27.89µg
26.56%
Vitamin A:996.87IU
19.94%
Calcium:45.2mg
4.52%
Manganese:0.08mg
4.03%
Folate:14.06µg
3.51%
Selenium:2.42µg
3.45%
Vitamin E:0.51mg
3.38%
Phosphorus:30.39mg
3.04%
Vitamin B2:0.05mg
3.02%
Potassium:99.7mg
2.85%
Vitamin C:2.21mg
2.67%
Magnesium:10.09mg
2.52%
Fiber:0.56g
2.25%
Iron:0.39mg
2.18%
Vitamin B6:0.04mg
1.95%
Copper:0.04mg
1.8%
Zinc:0.24mg
1.6%
Vitamin B3:0.25mg
1.25%