Crispy White Pizza

Health score
14%
Crispy White Pizza
30 min.
1
433kcal

Suggestions

Ingredients

  • 0.3 cup ricotta cheese fat-free
  •  basil leaves fresh plus more for serving, optional
  • 0.3 teaspoon garlic powder 
  • large low -fat with 100 calories)
  • 0.3 cup onion thinly sliced
  • serving parmesan cheese grated for serving, optional
  • tablespoon part-skim mozzarella cheese shredded
  • slices plum tomatoes thin
  • serving salt and pepper black freshly ground

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • knife
  • stove
  • pizza cutter

Directions

  1. Preheat the oven to 375 degrees F.
  2. Put tortilla on a baking sheet sprayed with nonstick spray.
  3. Bake in the oven until slightly crispy, 3 to 5 minutes per side. Leave oven on.
  4. In a small bowl, mix ricotta cheese with mozzarella cheese. Set aside.
  5. Bring a skillet coated with nonstick spray to medium heat on the stove.
  6. Add the onion and, stirring occasionally, cook until softened and slightly browned, about 5 or 6 minutes.
  7. Immediately stir onion into cheese mixture.
  8. Add garlic powder, 1/8 teaspoon salt, and black pepper, and mix well.
  9. Spread cheese-onion mixture evenly on top of the tortilla. Top with tomato slices and basil leaves, and then sprinkle with a dash of salt, if desired.
  10. Return the pizza to the oven and bake until hot, about 5 minutes. Use a pizza cutter or a sharp knife to cut into slices.
  11. Garnish with Parmesan, if using. Pizza for one!

Nutrition Facts

Calories433kcal
Protein23.52%
Fat33.58%
Carbs42.9%

Properties

Glycemic Index
206
Glycemic Load
10.28
Inflammation Score
-6
Nutrition Score
14.769565281661%

Flavonoids

Naringenin
0.03mg
Luteolin
0.01mg
Isorhamnetin
2mg
Kaempferol
0.26mg
Myricetin
0.02mg
Quercetin
8.14mg

Nutrients percent of daily need

Calories:432.88kcal
21.64%
Fat:15.61g
24.02%
Saturated Fat:7.92g
49.5%
Carbohydrates:44.87g
14.96%
Net Carbohydrates:41.93g
15.25%
Sugar:6.86g
7.63%
Cholesterol:48.68mg
16.23%
Sodium:1146.56mg
49.85%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.61g
49.21%
Calcium:613.1mg
61.31%
Phosphorus:398.98mg
39.9%
Selenium:26.4µg
37.71%
Vitamin B1:0.34mg
22.42%
Manganese:0.42mg
20.9%
Vitamin B2:0.33mg
19.5%
Folate:69.19µg
17.3%
Zinc:2.14mg
14.24%
Iron:2.54mg
14.13%
Vitamin B3:2.78mg
13.91%
Fiber:2.95g
11.79%
Vitamin K:12.35µg
11.76%
Vitamin A:449.69IU
8.99%
Vitamin B12:0.53µg
8.77%
Magnesium:33.31mg
8.33%
Vitamin B6:0.14mg
6.82%
Potassium:225.5mg
6.44%
Copper:0.11mg
5.38%
Vitamin C:3.81mg
4.61%
Vitamin B5:0.27mg
2.71%
Vitamin E:0.22mg
1.48%
Vitamin D:0.19µg
1.3%