30 min.
Preparation time
Preparation: 10 min.
Cooking: 20 min.
Gaps: no
Total: 30 min.
Servings
Serve: 1 persons
Weight Per Serving: 233g
Price Per Serving: 1.76$
433kcal
Nutrition
Calories: 433kcal
Protein: 23.52%
Fat: 33.58%
Carbs: 42.9%
Ingredients
- 0.3 cup ricotta cheese fat-free
- 4 basil leaves fresh plus more for serving, optional
- 0.3 teaspoon garlic powder
- 1 large low -fat with 100 calories)
- 0.3 cup onion thinly sliced
- 1 serving parmesan cheese grated for serving, optional
- 1 tablespoon part-skim mozzarella cheese shredded
- 4 slices plum tomatoes thin
- 1 serving salt and pepper black freshly ground
Equipment
- bowl
- frying pan
- baking sheet
- oven
- knife
- stove
- pizza cutter
Directions
- Preheat the oven to 375 degrees F.
- Put tortilla on a baking sheet sprayed with nonstick spray.
- Bake in the oven until slightly crispy, 3 to 5 minutes per side. Leave oven on.
- In a small bowl, mix ricotta cheese with mozzarella cheese. Set aside.
- Bring a skillet coated with nonstick spray to medium heat on the stove.
- Add the onion and, stirring occasionally, cook until softened and slightly browned, about 5 or 6 minutes.
- Immediately stir onion into cheese mixture.
- Add garlic powder, 1/8 teaspoon salt, and black pepper, and mix well.
- Spread cheese-onion mixture evenly on top of the tortilla. Top with tomato slices and basil leaves, and then sprinkle with a dash of salt, if desired.
- Return the pizza to the oven and bake until hot, about 5 minutes. Use a pizza cutter or a sharp knife to cut into slices.
- Garnish with Parmesan, if using. Pizza for one!
Nutrition Facts
Properties
Nutrition Score
14.769565281661%
Flavonoids
Nutrients percent of daily need